Business Details
Integrative Physical Therapy Services in White Plains
Songbird Physical Therapy was founded to provide compassionate, holistic care for individuals suffering from chronic pain, mobility impairments, and trauma-related conditions. Our practice emphasizes treating the whole person rather than isolated symptoms, integrating conventional physical therapy with complementary modalities like cranial sacral therapy, Pilates, and lymphedema management. With over 24 years of clinical experience, our lead therapist combines evidence-based treatments with specialized certifications in manual therapies, energy healing, and trauma recovery techniques. We prioritize personalized one-on-one sessions lasting at least 45 minutes, focusing on root-cause resolution rather than temporary symptom relief. Our approach incorporates patient education, customized home exercise programs, and attention to emotional and spiritual well-being to facilitate comprehensive healing.As active members of professional organizations like the American Physical Therapy Association and Pilates Method Alliance, we maintain ongoing education in the latest treatment methodologies. Our practice addresses diverse conditions including post-surgical rehabilitation, neurological disorders, chronic pain syndromes, and trauma recovery. We specialize in creating safe therapeutic environments where patients can explore physical and emotional healing simultaneously through gentle, non-invasive techniques. Our track record demonstrates success in treating complex cases that often resist conventional medical interventions. By maintaining small practice size and direct therapist engagement, we ensure consistent, high-quality care tailored to each individual's unique needs.
Services
Physical Therapy
Cranial Sacral Therapy
Pilates Rehabilitation
Lymphedema Management
Trauma Healing
Highlights and features
- 24 years of clinical experience in physical therapy
- Certified lymphedema therapist with specialized training
- Integrates cranial sacral therapy with traditional rehabilitation
- Offers trauma-informed care approaches
- Provides personalized one-on-one treatment sessions
Associations and certifications
- APTA
- PMA
Services
Physical Therapy
Comprehensive treatment for orthopedic and neurological conditions using manual therapy, therapeutic exercise, and neuromuscular re-education. Our approach addresses chronic pain, post-surgical recovery, and mobility impairments through personalized treatment plans. Patients receive individualized care focusing on restoring function and preventing future injuries through evidence-based techniques.
Cranial Sacral Therapy
Gentle manual therapy releasing restrictions in cranial bones and spinal structures to improve cerebral spinal fluid flow. This technique effectively reduces chronic pain, improves sleep quality, and addresses trauma-related conditions through non-invasive touch. Particularly beneficial for migraine headaches, TMJ dysfunction, and post-concussion syndrome when integrated with traditional physical therapy.
Pilates Rehabilitation
Specialized Pilates-based programs adapted for injury recovery and musculoskeletal rehabilitation by a licensed physical therapist. Focuses on core strengthening, posture improvement, and safe movement patterns for individuals with chronic pain or post-surgical needs. Combines traditional rehabilitation principles with Pilates equipment to enhance recovery outcomes and prevent re-injury.
Lymphedema Management
Certified lymphedema treatment addressing fluid buildup from cancer treatments or chronic venous insufficiency. Utilizes manual lymphatic drainage, compression therapy, and patient education for long-term condition management. Designed to reduce swelling, improve mobility, and enhance quality of life for individuals with lymphatic system impairments.
Trauma Healing
Integrative approach combining cranial sacral therapy, somatic release techniques, and mindfulness practices for trauma recovery. Addresses both physical manifestations and emotional components of trauma through gentle, non-invasive methods. Supports patients through challenging life transitions and helps process past traumatic experiences contributing to chronic pain patterns.
People
Shira Mosbacher
Physical Therapist
Licensed physical therapist with 24 years of clinical experience, certified lymphedema therapist, and Pilates Method Alliance member. Specializes in cranial sacral therapy, trauma recovery, and integrative treatment approaches. Maintains active participation in continuing education and professional organizations to ensure evidence-based practice.
Questions
What types of conditions do you treat?
We treat chronic pain, lymphedema, neurological disorders, post-surgical rehabilitation needs, trauma-related conditions, and musculoskeletal impairments using integrative physical therapy approaches.
Do you accept insurance for physical therapy services?
Please contact our office directly to verify current insurance acceptance policies and payment options for our specialized treatment services.
What makes your trauma healing approach unique?
Our trauma-informed care combines cranial sacral therapy, process acupressure, and somatic release techniques with traditional physical therapy for comprehensive healing.
Are Pilates sessions suitable for rehabilitation?
Yes, our Pilates-based rehabilitation programs are specifically adapted for injury recovery and post-surgical rehabilitation by a licensed physical therapist.
How long are typical therapy sessions?
We provide extended one-on-one sessions lasting at least 45 minutes to ensure thorough assessment and treatment of each patient's specific needs.
