Business Details
11 Years
experience
Your Trusted Partner for Physical Therapy Solutions in Redlands, CA
Precision In Movement has been empowering athletes and active individuals in Redlands, CA since 2015. Our team of orthopedic and sports-trained specialists combines evidence-based techniques with cutting-edge equipment to deliver personalized recovery solutions. We specialize in treating sports injuries, chronic pain, and post-surgical rehabilitation through advanced methodologies like aquatic therapy, laser therapy, and performance training.Our technology-driven movement analysis identifies root causes of pain, enabling targeted treatments that enhance strength, stability, and athletic performance. With a focus on injury prevention and long-term wellness, we serve high school athletes, professional sports teams, and everyday active adults seeking to restore mobility and optimize physical capabilities.
Services
Physical Therapy
Sports Rehabilitation
Aquatic Therapy
Laser Therapy
Performance Training
Details
- Year established: 2015
Highlights and features
- Specialized sports rehabilitation since 2015 with orthopedic specialists
- Technology-based movement analysis for precise injury diagnosis
- Customized performance training programs for athletes at all levels
- Advanced treatments including aquatic therapy and laser therapy
- Proven success in reducing ACL injury risk through biomechanical training
What people say
Amazing facility
Knowledgeable therapists
Effective treatments
Personalized care
Rapid recovery
Services
Physical Therapy
Our physical therapy programs address musculoskeletal injuries and movement disorders through customized treatment plans. Using evidence-based techniques like manual therapy and therapeutic exercise, we help patients recover from sports injuries, post-surgical conditions, and chronic pain. Our technology-driven approach identifies biomechanical imbalances to create targeted interventions that restore mobility, reduce pain, and prevent future injuries while emphasizing functional movement patterns for daily activities and athletic performance.
Sports Rehabilitation
Specialized sports rehabilitation focuses on returning athletes to peak performance after injuries. Our programs combine strength training, movement retraining, and sport-specific drills to address ACL tears, shoulder injuries, and overuse conditions. Using video analysis and biomechanical assessments, we identify movement deficiencies that contribute to injuries. Treatment includes progressive loading protocols, neuromuscular re-education, and performance enhancement strategies to ensure safe return-to-play while minimizing re-injury risks through comprehensive functional testing.
Aquatic Therapy
Aquatic therapy utilizes water's buoyancy and resistance properties for therapeutic exercise programs. This modality reduces joint stress while allowing controlled strength training for injured athletes and post-surgical patients. Our hydrotherapy sessions improve range of motion, enhance muscular endurance, and facilitate gait training in a low-impact environment. The warm water promotes muscle relaxation while resistance jets provide proprioceptive challenges, making it ideal for early-stage rehabilitation and progressive conditioning programs for various musculoskeletal conditions.
Laser Therapy
Class IV laser therapy delivers targeted light energy to accelerate tissue healing and reduce inflammation. This non-invasive treatment stimulates cellular metabolism to speed recovery from soft tissue injuries, tendonopathies, and joint pain. Our protocols address acute injuries like sprains and chronic conditions such as plantar fasciitis using variable wavelengths for optimal penetration. The therapy enhances blood flow, reduces pain perception, and promotes collagen synthesis to improve tissue repair outcomes when combined with traditional rehabilitation techniques.
Performance Training
Performance training programs enhance athletic capabilities through biomechanical analysis and sport-specific conditioning. Our assessments identify movement inefficiencies that could limit performance or increase injury risk. Training incorporates plyometrics, speed drills, and strength development tailored to individual sports requirements. We implement blood flow restriction training for accelerated strength gains and utilize force plate technology for objective progress tracking. The programs emphasize proper movement patterns to optimize power output while maintaining joint health and reducing injury susceptibility.
People
Peter Lingas
Owner & President
Dr. Peter Lingas is a board-certified orthopedic and sports clinical specialist with over 15 years of experience treating complex sports injuries. He has developed specialized rehabilitation protocols for professional athletes and youth sports teams, focusing on biomechanical analysis and performance optimization. His clinical expertise includes ACL injury prevention and return-to-sport criteria development.
Chris Solarte
Doctor of Physical Therapy
Dr. Chris Solarte specializes in sports medicine and manual therapy techniques. With advanced training in orthopedic rehabilitation, he develops individualized treatment plans combining joint mobilization and therapeutic exercise. His background includes working with collegiate athletic teams to implement injury prevention programs and performance enhancement strategies for overhead athletes.
Caitlin Terukina
Doctor of Physical Therapy
Dr. Caitlin Terukina focuses on post-surgical rehabilitation and movement pattern analysis. She utilizes video gait analysis to identify biomechanical deficiencies contributing to chronic injuries. Her treatment approach integrates neuromuscular re-education with progressive loading protocols to restore functional capacity for both recreational and competitive athletes.
Elizabeth K. Falk
Director of Sports Performance
Elizabeth Falk combines her NASM performance enhancement specialist certification with physical therapy expertise to develop strength and conditioning programs. She specializes in pre-season athletic development and return-to-play testing, implementing evidence-based protocols to reduce non-contact injury risks while optimizing sport-specific movement efficiency.
Sam PT
Doctor of Physical Therapy
Dr. Sam PT specializes in treating running-related injuries and lower extremity biomechanics. His approach combines gait analysis with custom orthotic recommendations and progressive loading programs. He has developed rehabilitation protocols for stress fractures and chronic tendinopathies that balance activity modification with therapeutic exercise.
Questions
What types of injuries do you specialize in treating?
We specialize in sports-related injuries including ACL tears, shoulder impingements, running injuries, and post-surgical rehabilitation using evidence-based treatment protocols.
Do you offer aquatic therapy sessions?
Yes, we provide aquatic therapy in our specialized pool to facilitate low-impact rehabilitation for joint pain and post-surgical recovery.
How do you create personalized treatment plans?
Our therapists use movement analysis technology and comprehensive assessments to develop customized rehabilitation programs addressing individual biomechanical needs.
What performance training options are available?
We offer sport-specific performance training with biomechanical analysis, strength development, and injury prevention protocols for athletes at all levels.
Do you treat non-athletes and chronic pain patients?
Yes, we treat active adults with chronic pain conditions using manual therapy, therapeutic exercise, and laser therapy for pain management.
What makes your clinic different from others?
Our combination of sports specialization, technology-driven assessments, and one-on-one therapy sessions delivers superior outcomes for complex musculoskeletal conditions.
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