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Inner Strength Physical Therapy & Wellness Inner Strength Physical Therapy & Wellness
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Your Trusted Physical Therapy Partner in Houghton, MI
At Inner Strength Physical Therapy & Wellness, we are dedicated to helping individuals reclaim their physical well-being through specialized, evidence-based care. Founded by Anne Cooke, a board-certified physical therapist with over 15 years of clinical experience, our practice combines advanced training in pelvic health, orthopedic rehabilitation, and vestibular therapy to address complex conditions. Our team prioritizes individualized treatment plans tailored to each patient's unique needs, whether recovering from injury, managing chronic conditions, or seeking to enhance daily functionality. We emphasize hands-on therapeutic techniques, patient education, and long-term wellness strategies to restore mobility, reduce pain, and improve quality of life. With certifications in women's health, pelvic health (CAPP-pelvic), and obstetrics (CAPP-OB), we specialize in treating patients across all life stages, from prenatal to postpartum and beyond.

Our commitment to compassionate care is reflected in our personalized approach, which includes routine wellness visits to ensure sustained progress. We serve Houghton, Michigan, and surrounding areas, providing expertise in pelvic floor therapy, orthopedic recovery, and balance restoration for both men and women. By integrating manual therapy, biofeedback, and targeted exercises, we empower patients to overcome challenges like incontinence, diastasis recti, vertigo, and post-surgical limitations. Our mission is to deliver transformative care that enables individuals to live active, fulfilling lives while maintaining the highest standards of professionalism and clinical excellence.
Services
Pelvic Health Orthopedic Rehabilitation Vestibular Therapy Prenatal Care Postnatal Recovery Balance Restoration Manual Therapy Biofeedback Treatment Sports Injury Recovery Chronic Pain Management
Highlights and features
  • We offer individualized care tailored to your specific physical therapy needs.
  • Our team includes a board-certified specialist in women's health.
  • We utilize evidence-based techniques for pelvic floor, orthopedic, and vestibular rehabilitation.
  • We provide routine wellness visits to maintain long-term physical function.
  • Our therapist holds advanced certifications in pelvic health and obstetrics.
Associations and certifications
  • American Board of Physical Therapy Specialties (ABPTS)
  • Academy of Pelvic Health Section of the American Physical Therapy Association (CAPP)
Update Listing
Services
Pelvic Health
Specialized treatment for pelvic floor dysfunction in men and women. Addresses incontinence, pelvic pain, diastasis recti, and sexual dysfunction through manual therapy, biofeedback, and targeted exercises. Six-to-eight-week programs include personalized rehabilitation and wellness maintenance strategies for long-term results.
Orthopedic Rehabilitation
Post-injury and post-surgical recovery focusing on joint mobility, pain reduction, and functional restoration. Treats sports injuries, chronic conditions, and pre/post-operative cases using hands-on techniques and therapeutic exercises. Develops customized plans to restore movement and improve daily activity performance.
Vestibular Therapy
Specialized care for inner ear disorders causing dizziness, vertigo, and balance issues. Implements vestibular rehabilitation exercises to improve brain adaptation and balance control. Addresses concussion-related symptoms and neurological conditions through targeted movement training and equilibrium restoration techniques.
Prenatal Care
Support for expectant mothers through pelvic stabilization and musculoskeletal optimization. Treats pubic symphysis pain and prepares bodies for childbirth using safe exercise regimens. Focuses on maintaining physical activity during pregnancy while addressing biomechanical changes in the pelvis and lower back.
Postnatal Recovery
Six-week recovery programs for post-childbirth pelvic restoration. Addresses diastasis recti, pelvic organ prolapse, and postpartum pain through strength-building protocols. Combines joint mobilization and pelvic floor retraining to restore functional capacity for daily activities and long-term wellness.
People
Anne Cooke
Owner and Founder
Dr. Anne Cooke, PT, DPT, WCS, specializes in pelvic health and orthopedic rehabilitation. With advanced certifications in women's health and obstetrics, she has over 15 years of clinical experience treating patients across life stages. Her expertise includes prenatal/postnatal care, cancer recovery, and vestibular therapy.
Questions
What physical therapy services do you offer?
We specialize in pelvic health therapy, orthopedic rehabilitation, and vestibular therapy for balance disorders. Services include prenatal/postnatal care, sports injury recovery, and chronic pain management.
Do you treat both men and women?
Yes, we treat pelvic health conditions in both genders, including prostate surgery recovery for men and prenatal/postnatal care for women, along with general musculoskeletal therapy.
What is vestibular physical therapy?
Vestibular therapy addresses inner ear disorders causing dizziness and balance issues. It uses specialized exercises to improve equilibrium, reduce vertigo symptoms, and enhance fall prevention.
How long are treatment programs?
Most pelvic health programs last 6-8 weeks with routine wellness follow-ups. Orthopedic and vestibular therapy durations vary based on individual recovery needs and medical complexity.
What makes your practice unique?
Our board-certified specialists combine advanced certifications in women's health, pelvic therapy, and orthopedics with personalized treatment plans addressing both immediate concerns and long-term wellness goals.