Business Details
Your Trusted Partner for Physical Therapy & Performance in Granite Bay
Movement Shift Physical Therapy & Performance is dedicated to optimizing human movement, function, and performance through personalized, high-quality care. Our team of specialized physical therapists combines advanced manual therapy techniques, movement analysis, and evidence-based rehabilitation to address injuries and enhance athletic performance. With expertise in Active Release Techniques, running biomechanics, and sports rehabilitation, we serve athletes and active individuals of all levels. Our approach emphasizes one-on-one attention, patient education, and long-term solutions to reduce pain and improve mobility. We invest in our patients' health through comprehensive evaluations and tailored treatment plans that integrate manual therapy, movement re-education, and home exercise programs.Our clinic specializes in treating endurance athletes, runners, cyclists, and triathletes while welcoming patients from all activity backgrounds. We utilize cutting-edge technology for running motion analysis and offer both in-person and remote consultations to accommodate diverse needs. Our therapists hold advanced certifications and maintain active involvement in continuing education to ensure the highest standards of care. We foster a healing environment that prioritizes communication, trust, and patient empowerment. Our ultimate goal is to help individuals move smarter, stronger, and pain-free while equipping them with lifelong tools for optimal health.
Services
Physical Therapy
Fitness Training
ART Treatment
Running Analysis
Sports Massage
Highlights and features
- We offer specialized care for endurance athletes and runners with advanced biomechanical analysis
- Our therapists hold certifications in Active Release Technique and Orthopedic Clinical Specialization
- We provide personalized treatment plans combining manual therapy and movement re-education
- We utilize cutting-edge technology for running motion analysis and remote consultations
- Our team maintains active involvement in continuing education and advanced rehabilitation techniques
Associations and certifications
- Active Release Technique Certified
- Orthopedic Clinical Specialist (OCS)
- Movement Links Certification
What people say
Top notch care
Best physical therapy
Effective treatment
Personalized approach
Expertise in running biomechanics
Services
Physical Therapy
Specialized physical therapy services focusing on injury recovery and movement optimization. Our one-on-one sessions combine manual therapy, movement analysis, and personalized exercise programs. Treatments address musculoskeletal imbalances and improve functional mobility for long-term results.
Running Analysis
Comprehensive running biomechanical evaluations using video analysis and movement screening. Identifies performance-limiting imbalances and provides customized improvement plans. Available in-person or through remote video submission with expert analysis.
ART Treatment
Active Release Technique for treating soft tissue injuries and movement restrictions. Effective for muscle, tendon, and nerve conditions affecting athletic performance. Combines manual therapy with movement re-education for lasting results.
Sports Rehabilitation
Specialized rehabilitation programs for sports-related injuries and performance enhancement. Focuses on restoring optimal movement patterns and preventing re-injury through sport-specific training and biomechanical analysis.
Fitness Training
Personalized fitness programs emphasizing cross-training, strength development, and balance improvement. Designed to enhance athletic longevity and prevent injuries through movement quality optimization and functional training.
People
Lauren Lovelace
Physical Therapist, DPT
Sports and orthopedic physical therapist specializing in Active Release Techniques and running biomechanics. Doctorate from Azusa Pacific University with Movement Links Certification and DNS training. Former competitive skier and endurance coach focused on movement analysis and rehabilitation.
Shayna Wilner
Physical Therapist, DPT, OCS
Board-certified orthopedic specialist with expertise in sports medicine and movement analysis. Doctorate from Boston University and certification in Active Release Technique. Former figure skater applying athletic experience to patient rehabilitation and performance enhancement.
Mary Finn
Physical Therapist, DPT
Sports and orthopedic physical therapist specializing in running rehabilitation. Certified Active Release Techniques clinician with manual therapy expertise. Former D1 collegiate runner applying sports experience to orthopedic injury treatment and movement re-education.
Questions
What types of physical therapy services do you offer?
We provide specialized physical therapy including Active Release Technique, running biomechanical analysis, sports rehabilitation, and personalized treatment plans for athletes and active individuals.
Do you specialize in treating specific types of athletes?
While we treat all activity levels, we specialize in working with endurance athletes, runners, cyclists, and triathletes using advanced movement analysis techniques.
What is your approach to patient care?
We combine manual therapy, movement re-education, and home exercise programs with one-on-one attention to create personalized treatment plans focused on long-term results.
Do you offer remote consultation options?
Yes, we provide virtual running analysis services where you can submit your own video for biomechanical evaluation with a follow-up phone consultation.
What certifications do your therapists hold?
Our team includes therapists certified in Active Release Technique, Orthopedic Clinical Specialization, and Movement Links Certification with ongoing training in DNS rehabilitation.
