Business Details
Your Trusted Partner for Physical Therapy Solutions
At Physical Therapy 212, we believe in care that is preventative, individualized, and innovative. Our team of Doctors of Physical Therapy evaluates each patient as a unique individual, prioritizing their personal goals to develop tailored treatment plans. We utilize integrative, hands-on approachesincluding dry needling, manual therapy, and movement analysisto address pain, injuries, and imbalances while emphasizing long-term wellness. Our direct access model allows patients to seek treatment without physician referrals or insurance approvals, ensuring timely care.Every 55-minute session is conducted one-on-one with a licensed physical therapist, with transparent flat-rate billing and no hidden fees. We focus on empowering patients to manage symptoms independently while offering lifelong support through check-ups. Our commitment to preventative care aims to help individuals avoid injuries or surgeries altogether, fostering sustainable health and mobility.
Services
Physical Therapy
Classical Pilates
Injury Prevention
Dry Needling
Manual Therapy
Movement Analysis
Spinal Manipulation
Exercise Prescription
Details
- Year established: 2025
Highlights and features
- We offer direct access treatment without physician referrals or insurance approvals.
- Each 55-minute session is conducted one-on-one with a licensed physical therapist.
- We guarantee transparent billing with no hidden fees or surprise charges.
- Our preventative care approach helps patients avoid injuries and surgeries.
- We provide individualized treatment plans tailored to each patient's unique goals.
Services
Physical Therapy
Our physical therapy services focus on treating injuries, chronic pain, and mobility issues through hands-on techniques and personalized care. We specialize in conditions like low back pain, sports injuries, and sciatica using methods such as manual therapy and dry needling. Our goal is to restore function and prevent future injuries while empowering patients with self-management strategies.
Classical Pilates
Classical Pilates sessions improve core strength, flexibility, and posture through precise movements on reformer equipment and mat exercises. Our instructor provides individualized assessments to ensure safe participation, especially for those with injuries. Small class sizes allow personalized attention to help clients achieve spinal health and overall fitness across all life stages.
Injury Prevention
We offer preventative care programs that identify potential issues through movement analysis and patient education. By addressing imbalances and teaching proper techniques, we help patients avoid injuries or surgeries. This proactive approach includes customized exercise prescriptions and regular check-ups to maintain long-term wellness and functional independence.
Dry Needling
Dry needling targets muscle trigger points to relieve pain and improve mobility by releasing tension and promoting healing. This technique is often used for conditions like tendinitis, headaches, and sports injuries. Combined with other therapies, it enhances recovery and restores normal muscle function for lasting results.
Manual Therapy
Manual therapy involves skilled hand techniques to mobilize joints, soft tissues, and muscles for pain relief and improved mobility. We use this approach for conditions such as joint stiffness, muscle spasms, and postural imbalances. It complements other treatments to accelerate healing and restore natural movement patterns.
People
Dr. Kristen Schulte Adkins
Founder
Dr. Schulte Adkins is a Doctor of Physical Therapy who founded Physical Therapy 212 after overcoming her own athletic injury. She specializes in individualized care and holds adjunct faculty positions, sharing innovative treatment methods within professional circles.
Dr. Colton Adkins
Physical Therapist
Dr. Colton Adkins focuses on optimizing movement for athletes and active individuals. He developed specialized techniques for neck and shoulder injuries while working with local high school sports teams before joining Physical Therapy 212.
Dr. Stephanie Goubeaux
Physical Therapist
Dr. Stephanie Goubeaux helps patients achieve peak performance through physical therapy. As a former track athlete, she understands injury recovery and uses her experience to guide patients toward their health goals.
Jenny Anticoli
Classical Pilates Instructor
Jenny Anticoli teaches Classical Pilates as a lifestyle for fitness and injury prevention. After post-natal recovery and competing in Ironman Triathlons, she emphasizes mindful movement to improve strength and flexibility for all clients.
Questions
Do I need a referral to start physical therapy?
No referral is required. Our direct access model allows immediate treatment without physician approval or insurance preauthorization.
How long are physical therapy sessions?
Each session lasts 55 minutes, providing dedicated one-on-one time with your physical therapist for comprehensive care.
What conditions do you treat?
We treat low back pain, sports injuries, headaches, sciatica, chronic pain, and more using hands-on techniques and personalized plans.
Is Classical Pilates suitable for beginners?
Yes! Our instructor provides initial assessments to ensure safe participation, adapting exercises for all fitness levels and injury histories.
Do you accept insurance?
We operate on a transparent flat-rate billing system but can provide documentation for out-of-network insurance reimbursement.
