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Elevate Physical Therapy & Performance Elevate Physical Therapy & Performance
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Business Details
7 Years
experience
Your Trusted Physical Therapy & Sports Medicine Provider in Grand Forks
Established in 2019, Elevate Physical Therapy & Performance delivers personalized, comprehensive healthcare services to Grand Forks and surrounding communities. Our approach combines cutting-edge techniques with one-on-one care to help patients achieve their health goals. With over 25 years of experience in sports medicine and physical therapy, our team specializes in treating orthopedic injuries, pre- and post-surgical conditions, and chronic pain. We offer tailored rehabilitation programs, including TeleHealth appointments for residents of North Dakota and Minnesota. Our licensed physical therapist holds advanced certifications in manual therapy and works with patients of all ages to restore mobility and enhance quality of life.

We prioritize affordability, offering flexible session durations and discounted package options. Our commitment to excellence is reflected in our focus on functional movement analysis, customized exercise programs, and evidence-based treatments like BFR training and dry needling. We serve athletes and active individuals, helping them return to sports and daily activities safely. Our founder, a Grand Forks resident for 30 years, brings expertise from diverse clinical settings, including inpatient and outpatient care. We maintain transparent billing practices and provide clear documentation for insurance reimbursement.
Services
Free Injury Screenings TeleHealth Appointments Pre- and Post-Surgical Rehab Running and Gait Analysis BFR (Blood Flow Restriction) Training Manual Therapy Dry Needling Customized Exercise Programs Sports Performance Rehabilitation Orthopedic Injury Treatment
Details
  • Year established: 2019
Highlights and features
  • We offer 25+ years of sports medicine expertise.
  • TeleHealth appointments available for ND and MN residents.
  • Personalized treatment plans tailored to individual goals.
  • Specialized in manual therapy and advanced rehabilitation techniques.
  • Affordable rates with flexible session packages.
What people say
Quality, personalized physical therapy One of the best PTs Dedicated to helping achieve results Much less expensive than others Clear invoices for insurance
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Services
Free Injury Screenings
Our 30-minute free injury screenings provide personalized evaluations for sprains, strains, or chronic pain. Patients receive tailored treatment plans to address specific conditions like arthritis, back pain, or sports injuries. This service helps identify the most effective rehabilitation strategies for individual recovery goals.
TeleHealth Appointments
TeleHealth services offer remote access to physical therapy expertise for residents of North Dakota and Minnesota. Patients receive personalized care plans, exercise guidance, and progress monitoring through secure virtual sessions. This option ensures continuity of care for those unable to attend in-person visits.
Pre- and Post-Surgical Rehab
Comprehensive rehabilitation programs support patients before and after joint replacements or other surgeries. Our approach combines manual therapy, strength training, and functional movement analysis to restore mobility and reduce recovery time. Customized plans address individual surgical needs and long-term wellness goals.
BFR (Blood Flow Restriction) Training
BFR training enhances muscle strength using low-intensity exercises with controlled blood flow restriction. This technique benefits patients recovering from injuries or surgeries without heavy lifting. It promotes faster recovery while maintaining joint integrity and muscle mass.
Sports Performance Rehabilitation
Specialized programs help athletes return to sports safely after injuries. Services include functional movement assessments, sport-specific training, and injury prevention strategies. Our Sports Medicine Certified Specialist works with athletes of all levels to optimize performance and reduce re-injury risks.
People
Robin Tracy
Owner/Physical Therapist
Robin Tracy, DPT, ATC, SCS, CSCS, has 25+ years of experience in physical therapy and sports medicine. She specializes in manual therapy techniques and has worked with athletes from high school to professional levels. A Grand Forks resident for 30 years, she founded Elevate to provide personalized care focused on patient goals.
Questions
Do you offer TeleHealth appointments?
Yes, we provide TeleHealth services for residents of North Dakota and Minnesota.
What does the free injury screening include?
A 30-minute assessment with a licensed therapist to evaluate pain or injuries and create a personalized treatment plan.
What insurance options are available?
We provide clear invoices for self-submission to insurance, but do not bill insurers directly.
Are evening or weekend appointments available?
Some Saturday and evening slots are available by appointment.
What specialized treatments do you offer?
We provide BFR training, dry needling, manual therapy, and sport-specific rehabilitation programs.