Business Details
Your Partner for Physical Therapy and Fitness Solutions
Total Balance Physical Therapy & Fitness is a comprehensive outpatient clinic and fitness center dedicated to bridging rehabilitation and wellness. Our team of licensed physical therapists, occupational therapists, and dietitians collaborates to create personalized treatment plans tailored to individual needs. With over 15 combined years of clinical experience, our professionals specialize in orthopedic rehabilitation, sports medicine, neurological conditions, and chronic pain management.We utilize evidence-based techniques such as dry needling, manual therapy, and blood flow restriction training to optimize patient outcomes. Our 24/7 fitness centers across five locations offer state-of-the-art equipment and expert-led training programs. As an in-network provider for all major insurance plans, we prioritize accessible, high-quality care while maintaining a strong focus on community health education and preventive wellness strategies.
Services
Physical Therapy
Occupational Therapy
Fitness Center
Dietitian Services
Personal Training
Group Fitness Classes
Dry Needling
Manual Therapy
Blood Flow Restriction Training
Neurological Rehabilitation
Highlights and features
- We offer 24/7 access to fully equipped fitness centers across five locations
- Our team includes board-certified orthopedic specialists and BFR-certified therapists
- We provide integrated care combining physical therapy, nutrition, and fitness training
- All major insurance plans are accepted with direct access without referral
- Our staff maintains over 200 hours of continuing education in specialized treatment techniques
What people say
Knowledgeable professionals
Effective pain management
Personalized treatment plans
Friendly staff
Positive rehabilitation outcomes
Services
Physical Therapy
Our physical therapy services address musculoskeletal injuries, post-surgical recovery, and chronic pain management. Using advanced techniques like dry needling and manual therapy, our licensed therapists create individualized treatment plans. Patients benefit from one-on-one care sessions focused on restoring mobility and reducing pain.
Fitness Center
24/7 access to five fully equipped fitness centers featuring strength training equipment, cardio zones, and functional training areas. Members enjoy cross-location access and staff assistance during operational hours. The facilities support diverse fitness goals from general wellness to athletic performance.
Dietitian Services
Personalized nutrition guidance addresses weight management, chronic condition support, and sports performance optimization. Our registered dietitians develop customized meal plans and provide education on sustainable healthy eating habits. Services include individual counseling and group workshops.
Personal Training
Certified trainers deliver tailored fitness programs through one-on-one or semi-private sessions. Training focuses on strength development, injury prevention, and functional movement improvement. Programs adapt to individual goals and fitness levels with expert form guidance.
Neurological Rehabilitation
Specialized treatment for neurological conditions including Parkinson's disease and balance disorders. Certified therapists use LSVT BIG techniques and vestibular rehabilitation to improve mobility and daily function. Programs combine therapeutic exercises with real-world application training.
People
Daniel Johnson
Physical Therapist
Doctor of Physical Therapy with over 200 hours of continuing education. Specializes in dry needling and blood flow restriction training. Former owner of Total Balance Fitness and Nutrition.
Mark Laraway
Physical Therapist
DPT graduate with expertise in post-surgical rehabilitation. Certified in blood flow restriction training and active in local sports communities. Joined Total Balance in 2017.
Anthony Charbonneau
Physical Therapist
Board-certified orthopedic specialist (OCS) with advanced manual therapy skills. One of only 31 OCS-certified PTs in North Dakota. Specializes in complex orthopedic cases.
Morgan Mertz
Registered Dietitian
Master's degree in Exercise and Nutrition Science. Focuses on holistic nutrition approaches combining diet, exercise, and stress management. Pursuing obesity and weight management certification.
Shauna Nelson
Occupational Therapist
32 years of geriatric rehab experience with lymphedema and Parkinson's disease certifications. Provides home environment therapy and specializes in neurological condition management.
Questions
Do you accept my insurance plan?
We accept all major insurance plans and will verify your benefits before treatment begins.
Are appointments required for physical therapy?
Yes, we recommend scheduling appointments for dedicated one-on-one therapy sessions.
Can I access any location with my membership?
Yes, memberships grant 24/7 access to all five Fargo-Moorhead area locations.
Do you offer virtual consultations?
We provide telehealth options for initial consultations and follow-up nutrition counseling sessions.
What specialty certifications do your therapists hold?
Our team includes certifications in dry needling, BFR training, LSVT BIG, McKenzie method, and board-certified orthopedics.
Are there staff available during gym hours?
Trained staff assist during operational hours at all locations for equipment guidance and safety.