Business Details
7 Years
experience
Your Trusted Physical Therapy Partner in White Plains
Arise Physical Therapy Physical Therapy was founded in 2019 with a mission to provide personalized, one-on-one care that addresses the root causes of pain and mobility issues. Our approach combines advanced manual therapy techniques, evidence-based regenerative treatments, and tailored home exercise programs to help patients achieve long-term wellness. With a focus on treating the body as a unified system, we prioritize individualized attention and education to empower clients to thrive beyond mere pain relief.Our team of licensed professionals brings expertise in sports rehabilitation, injury prevention, and movement optimization, serving the White Plains community from our fully equipped facility with on-site parking. By integrating cutting-edge technologies like EPAT and Graston Technique with traditional physical therapy methods, we deliver accelerated recovery outcomes for both acute and chronic conditions.
Services
Physical Therapy
Regenerative Therapy
Shockwave (EPAT)
Manual Therapy
Myofascial Release
Details
- Year established: 2019
Highlights and features
- We offer 1:1 personalized physical therapy sessions with board-certified clinicians
- Our treatment plans integrate advanced techniques like EPAT and Graston for accelerated recovery
- We provide tailored home exercise programs for sustained patient outcomes
- Our team includes specialists in sports rehabilitation and movement optimization
- We maintain a fully equipped facility with convenient on-site parking
What people say
Amazing and super knowledgeable
Feeling brand new
Best experiences
Fixed mobility issues
Best physical therapist
Services
Initial Evaluation
Our comprehensive initial evaluation includes a full-body assessment to identify movement restrictions and develop personalized treatment plans. We analyze posture, mobility, and functional patterns to create targeted home exercise programs. This 45-60 minute session establishes baseline measurements and treatment goals for optimal recovery outcomes.
Follow-up Session
Each follow-up session combines 30-40 minutes of manual therapy with 10-15 minutes of movement instruction. Our clinicians use myofascial release, joint mobilization, and neuromuscular re-education techniques to restore mobility. Sessions include progressive exercise prescription to reinforce treatment effects and prevent recurrence.
Active Release Technique
Active Release Technique treats soft tissue restrictions through precise manual therapy. Our certified providers use tension and motion to break down scar tissue in muscles, tendons, and ligaments. This evidence-based approach resolves chronic pain and improves range of motion for athletes and active individuals.
Graston Technique
Graston Technique uses stainless steel instruments to detect and treat fascial adhesions. Our clinicians apply controlled microtrauma to stimulate healing in chronic soft tissue conditions. This method accelerates recovery for tendonitis, plantar fasciitis, and post-surgical scar tissue restrictions.
Cupping Therapy
Cupping therapy improves circulation and reduces muscle tension through controlled suction. Our practitioners use silicone cups to decompress soft tissues and enhance lymphatic drainage. This ancient technique effectively treats chronic back pain, shoulder tightness, and post-exercise recovery needs.
People
Justin Vaidyan
Founder & CEO
Dr. Justin Vaidyan, DPT, graduated from University at Buffalo with his Doctorate in Physical Therapy. He specializes in manual therapy techniques and movement optimization, empowering patients to achieve pain-free living through personalized care.
Kelsey Lynch
Physical Therapist
Dr. Kelsey Lynch, DPT, CSCS, earned her Doctorate from New York Medical College. With sports medicine expertise from Notre Dame's athletic department, she helps athletes return to competition and patients resume active lifestyles pain-free.
Zach Millett
Physical Therapist Assistant
Zach Millett, PTA, graduated from Utica University with a Health Studies degree and Physical Therapist Assistant certification. He specializes in movement instruction and strength training to improve patient mobility and functional performance.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including tendonitis, plantar fasciitis, sports injuries, post-surgical rehabilitation, and chronic pain conditions affecting the back, neck, shoulders, knees, and ankles.
How do I book an appointment?
Book online through our website or contact our White Plains office directly at 914-584-6564 during business hours (Mon-Fri 8AM-7:30PM).
Do you accept insurance?
We are out-of-network providers. We provide superbill documentation for potential insurance reimbursement and offer flexible payment options for all services.
What should I wear to sessions?
Wear comfortable athletic clothing that allows movement and exposes treatment areas. Bring any relevant medical records or imaging reports for your initial evaluation.
What is EPAT treatment?
EPAT (Shockwave Therapy) is a non-invasive treatment using acoustic waves to accelerate healing for chronic pain conditions, with 90% success rates for musculoskeletal injuries and tissue regeneration.
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