Business Details
10 Years
experience
Expert Physical Therapy Services in Manhattan Beach
Mountain to Sea Physical Therapy was founded in 2016 with a mission to redefine physical therapy through personalized, patient-centric care. Our team of experts specializes in orthopedic and sports medicine, pelvic health, and injury prevention, combining advanced manual therapies with evidence-based modalities. We prioritize individualized treatment plans tailored to each patient's unique goals, whether returning to sport, managing chronic conditions, or optimizing wellness during life transitions like pregnancy or menopause.Our approach integrates postural restoration, blood flow restriction training, and cutting-edge technologies like Class IV laser therapy to deliver faster, more effective outcomes. We extend care beyond the clinic through telehealth services and community education programs, empowering patients globally to achieve long-term health. With a focus on holistic teamwork, we collaborate with patients' existing healthcare providers or help build comprehensive care networks to ensure comprehensive, coordinated treatment.
Services
Orthopedic Physical Therapy
Pelvic Health Therapy
Sports Injury Rehabilitation
Postural Restoration
Telehealth Physical Therapy
Pregnancy & Postpartum Care
Menopause Wellness
Manual Therapies
Injury Prevention
Blood Flow Restriction Training
Details
- Year established: 2016
Highlights and features
- We offer personalized rehab programs tailored to individual goals and lifestyles
- Our team provides worldwide telehealth sessions for remote pelvic floor therapy
- Specialized expertise in postpartum recovery, menopause wellness, and athlete care
- We utilize advanced modalities like Class IV laser therapy and blood flow restriction training
- Our holistic approach coordinates care with patients' existing healthcare teams
What people say
Transforming my life
12-mile hike achievement
Soccer league return
Personalized approach
Lifelong impact
Services
Orthopedic Physical Therapy
Specialized treatment for sports injuries, post-surgical recovery, and orthopedic conditions. Our therapists use manual techniques and corrective exercises to restore mobility and strength. Patients benefit from individualized programs that address specific injuries while considering overall physical goals.
Pelvic Health Therapy
Comprehensive care for pelvic floor dysfunction across all life stages. Treatment includes manual therapy, breathwork, and modalities to address incontinence, pelvic pain, and postpartum recovery. Our approach combines physical rehabilitation with patient education for long-term wellness.
Telehealth Physical Therapy
Remote pelvic floor therapy and rehabilitation programs accessible worldwide. Virtual sessions maintain personalized care through guided exercises, posture analysis, and progress tracking. Ideal for patients seeking specialized care without geographic limitations.
Postural Restoration
Specialized programs addressing posture-related pain and dysfunction. Using PRI techniques, we correct muscle imbalances and improve movement patterns. Benefits include reduced back/shoulder pain and enhanced athletic performance through proper biomechanical alignment.
Blood Flow Restriction Training
Advanced rehabilitation technique using controlled blood flow to enhance muscle strength with lighter weights. Effective for post-injury recovery and muscle atrophy prevention. Delivered under professional supervision to maximize gains while minimizing joint stress.
People
Dr. Heidi Gastler
Founder & Physical Therapist
Board-certified physical therapist with expertise in orthopedic and sports rehabilitation. Specializes in postural restoration and Titleist Performance Institute golf medicine. Combines adventure sports experience with clinical excellence to create personalized recovery programs.
Dr. Natalie Padveen
Physical Therapist
32-year veteran in pelvic floor therapy and author of 'Leak No More'. Specializes in menopause wellness and preventive care. Certified barre/spin instructor integrating fitness principles into rehabilitation programs for improved patient outcomes.
Natalie Eckhardt
Business Administrator
Postpartum care specialist and certified lactation counselor. Manages clinic operations while running her doula practice. Focuses on holistic pregnancy/postpartum support, connecting patients with comprehensive care resources across healthcare disciplines.
Doc 'The Dogtor'
Therapy Dog
Medical alert and therapy dog providing emotional support to patients. Trained from puppyhood to assist with stress reduction during treatments. Enhances clinic atmosphere while supporting patient comfort during rehabilitation sessions.
Questions
What makes your physical therapy approach unique?
We combine one-on-one manual therapy sessions with customized exercise programs tailored to individual goals, using advanced techniques like blood flow restriction training and postural restoration.
Do you offer virtual physical therapy sessions?
Yes, we provide telehealth services for pelvic floor therapy and rehabilitation programs accessible to patients worldwide through secure video consultations.
What areas do you serve locally?
Our Manhattan Beach clinic serves the South Bay area, with in-home session availability in Malibu and surrounding communities.
How do you handle postpartum recovery?
Our specialized program addresses diastasis recti, pelvic pain, and incontinence through manual therapy, corrective exercises, and personalized recovery timelines.
Can you help with sports-related injuries?
Yes, our sports medicine specialists treat athletic injuries using sport-specific rehabilitation protocols and Titleist Performance Institute golf injury screening.
What payment options are available?
We accept private pay for services with superbill receipts for potential insurance reimbursement. Payment plans available upon request for extended treatment programs.
