Business Details
3 Years
experience
Expert Physical Therapy & Pilates in San Ramon, CA
At Ironhorse PT & Pilates, we specialize in helping active adults and athletes reclaim their lives through personalized, holistic care. Our approach combines traditional physical therapy with cutting-edge techniques like Active Release Technique, Blood Flow Restriction Training, and specialized Pilates programs tailored to individual needs. With over a decade of combined experience, our team of licensed physical therapists and certified Pilates instructors addresses conditions ranging from sports injuries to pelvic floor dysfunction. We prioritize biomechanical assessments to identify root causes of pain, creating customized treatment plans focused on restoring mobility, strength, and peak performance.Our services extend beyond symptom management to implement preventive strategies that reduce future injury risks. Located in San Ramon, CA, we serve the broader Bay Area with evidence-based treatments that integrate manual therapy, therapeutic exercise, and patient education. We maintain strict compliance with professional standards while fostering a supportive environment that empowers patients to achieve their activity goals without reliance on pharmaceuticals or surgical interventions.
Services
Physical Therapy
Pilates
ACL Injury Treatment
Pelvic Floor Rehabilitation
Running Gait Analysis
Blood Flow Restriction Training
Sports Injury Treatment
Postpartum Recovery
Perimenopause Therapy
Details
- Year established: 2023
Highlights and features
- We offer personalized 1-on-1 sessions with licensed physical therapists and certified Pilates instructors
- Our treatment plans integrate traditional therapy with advanced techniques like BFR Training
- We specialize in postpartum recovery and perimenopause pelvic floor rehabilitation
- Our 3-step recovery process addresses root causes rather than just symptoms
- We provide sport-specific rehabilitation programs for runners and athletes
Services
Physical Therapy
Our physical therapy services combine traditional methods with advanced techniques to treat musculoskeletal conditions. We conduct comprehensive biomechanical assessments to identify pain sources, then develop customized treatment plans incorporating manual therapy, therapeutic exercise, and patient education. Our evidence-based approach addresses sports injuries, post-surgical rehabilitation, chronic pain, and movement disorders, focusing on restoring function and preventing future injuries.
Pelvic Floor Rehab
Specialized pelvic floor rehabilitation treats conditions affecting men and women across life stages. Our certified therapists address postpartum recovery, perimenopause symptoms, urinary incontinence, and pelvic organ prolapse through targeted exercises, manual therapy, and biofeedback. We offer both prenatal and postpartum programs to restore core strength and improve pelvic floor function using non-invasive, evidence-based techniques.
Pilates
Our clinical Pilates program integrates physical therapy principles with traditional Pilates exercises. Certified instructors and physical therapists collaborate to design safe, effective sessions that improve posture, core strength, and flexibility. Tailored to individual needs, these semi-private sessions use specialized equipment to support injury recovery, chronic pain management, and athletic performance enhancement while emphasizing proper alignment and movement patterns.
Running Gait Analysis
Advanced running gait analysis uses high-speed video and force plate technology to evaluate biomechanics. Our experts identify inefficiencies and injury risks through comprehensive assessments of stride patterns, foot strike, and joint angles. The analysis informs personalized corrective exercise programs that improve running efficiency, reduce injury risk, and enhance performance for runners of all experience levels.
Blood Flow Restriction Training
BFR training combines low-intensity exercise with controlled blood flow restriction to achieve high-intensity results. Our certified therapists use specialized equipment to safely apply occlusion pressures during strength training, promoting rapid muscle growth and recovery. This evidence-based technique benefits post-surgical rehabilitation, injury recovery, and athletic performance enhancement without requiring heavy loads.
People
Victoria Liu
Physical Therapist
Dr. Victoria Liu is a certified physical therapist and postpartum corrective exercise specialist with expertise in running biomechanics. She developed the Bulletproof Runner Program and leads pelvic floor rehabilitation workshops, combining her clinical experience with personal athletic background to create effective treatment plans.
Dr. Shideh Kenter
Physical Therapist
Dr. Shideh Kenter brings extensive experience in orthopedic and sports physical therapy to our team. Her expertise includes treating complex musculoskeletal conditions and developing rehabilitation programs that integrate Pilates principles for improved patient outcomes.
Raimonda Kelen
Pilates Instructor
Raimonda Kelen is a certified Pilates instructor who collaborates closely with our physical therapists to deliver safe, effective Pilates sessions. Her focus on proper form and individualized attention ensures patients receive maximum benefit from each exercise while minimizing injury risks.
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