Business Details
4 Years
experience
Your Trusted Partner for Physical Therapy & Pilates Wellness
At Healthy Core Physical Therapy & Wellness, we specialize in personalized Pilates-based movement and wellness solutions designed to restore function, enhance mobility, and prevent pain across all stages of life. Our services are led by a Doctor of Physical Therapy and Nationally Certified Pilates Instructor, ensuring expert care tailored to individual needs. We prioritize one-on-one attention, conducting thorough assessments to address the root causes of symptoms while maintaining strict patient privacy.Our unique approach combines manual therapy, Pilates apparatus, and evidence-based techniques to deliver lasting relief for pelvic health conditions, postnatal recovery, and core strengthening. With a focus on multidisciplinary expertise, we empower clients to regain confidence in their bodies through customized treatment plans that integrate real-life activities and holistic care.
Services
Private Pilates
Postnatal Recovery
Birth Prep
Pelvic Health Physical Therapy
Pilates-Based Rehabilitation
Details
- Year established: 2022
Highlights and features
- We provide 1:1 sessions with a Doctor of Physical Therapy and certified Pilates instructor.
- Our team performs thorough orthopedic and pelvic floor assessments to address root causes.
- All treatments occur in private rooms with strict confidentiality protocols.
- We specialize exclusively in pelvic health conditions and postnatal rehabilitation.
- Treatment plans integrate manual therapy, Pilates apparatus, and biofeedback for holistic care.
Associations and certifications
- CAPP-Pelvic
- Pilates Method Alliance (NCPT)
Services
Private Pilates
Our 55-minute private Pilates sessions utilize Reformer, Tower, Chair, and Spine Corrector equipment to strengthen and connect your core. Tailored to individual goals, these sessions improve flexibility, posture, and functional movement patterns through Pilates principles. Clients receive personalized instruction from a Doctor of Physical Therapy and certified Pilates instructor.
Postnatal Recovery
This 60-minute session addresses Diastasis Recti, prolapse, and pelvic floor function post-childbirth. Combining physical therapy with Pilates-based exercises, we retrain core-pelvic connections, improve fascial mobility, and manage C-section/episiotomy scars. The goal is to restore strength and confidence for returning to physical activities safely.
Birth Prep
Designed for expectant mothers, this 60-minute session teaches breathing techniques, delivery positioning, and pushing strategies. Led by a pelvic health specialist, it prepares the body for labor through targeted exercises and education on managing physical changes during pregnancy.
Pelvic Health Physical Therapy
Specialized treatment for pelvic pain, incontinence, and pelvic organ prolapse. Using manual therapy, biofeedback, and Pilates-based rehabilitation, we address both symptoms and underlying causes. Sessions focus on restoring pelvic floor function and improving quality of life through individualized care plans.
Pilates-Based Rehabilitation
Integrating Pilates principles with physical therapy, this service targets musculoskeletal imbalances and movement dysfunctions. Customized exercises on Pilates apparatus improve core stability, joint mobility, and neuromuscular control to enhance recovery from injuries or chronic pain conditions.
People
Dr. Kelly McArthur
Owner
Dr. McArthur is a Doctor of Physical Therapy and certified Pilates instructor with advanced training in pelvic health. She earned her DPT from Florida International University in 2010 and holds certifications in pelvic physical therapy and kinesiotaping. Her expertise includes treating pelvic floor dysfunction and developing integrative therapy programs combining Pilates and manual therapy.
Questions
What services does Healthy Core offer?
We specialize in private Pilates, postnatal recovery, birth prep, and pelvic health physical therapy. All sessions are personalized and led by a Doctor of Physical Therapy and certified Pilates instructor.
Are sessions covered by insurance?
We are out-of-network providers but provide documentation for potential reimbursement. Check with your insurance carrier for out-of-network physical therapy benefits and coverage details.
How do I book an appointment?
Use our online booking system to schedule directly. First-time clients receive a comprehensive assessment to create a tailored treatment plan addressing their specific goals and concerns.
What makes Healthy Core different from other clinics?
We combine physical therapy expertise with Pilates-based rehabilitation in private 1:1 sessions. Our focus on pelvic health and postnatal care with specialized equipment sets us apart from traditional therapy clinics.
Do you offer virtual sessions?
Currently, we only provide in-person sessions at our Boynton Beach location to ensure hands-on care and proper use of Pilates equipment during treatments.
