Business Details
Your Trusted Physical Therapy Partner in Littleton & Wheat Ridge, CO
At Ascent Therapy Clinic, we are dedicated to delivering the highest quality physical therapy and rehabilitation services to help patients live pain-free, active lives. Our team of experienced doctors of physical therapy combines evidence-based practices with advanced techniques such as dry needling, blood flow restriction therapy, and manual interventions to address a wide range of musculoskeletal conditions. We prioritize personalized care, ensuring each patient receives individualized attention and tailored treatment plans designed to address their unique needs and goals.Our clinicians bring decades of collective experience treating high-performing individuals, corporate professionals, youth athletes, and older adults, with a shared commitment to using the latest research-backed methodologies. We limit patient loads to ensure focused care, emphasizing not just symptom relief but identifying and resolving root causes of injuries. Our mission is to empower patients through education, specialized treatments, and a supportive environment that promotes long-term health and functional independence.
Services
Physical Therapy
Dry Needling
Pelvic Floor PT
Blood Flow Restriction Therapy
Post-Surgical Rehabilitation
Functional Movement Screen
Myofascial Release
Therapeutic Cupping
Shockwave Therapy
Highlights and features
- Our team includes doctorate-level physical therapists with decades of combined experience.
- We use evidence-based techniques like dry needling, blood flow restriction therapy, and manual interventions.
- We limit patient loads to ensure personalized, one-on-one care during every session.
- Our clinicians specialize in treating athletes, post-surgical patients, and individuals with chronic pain.
- We focus on identifying and resolving root causes of injuries, not just temporary symptom relief.
What people say
Life-changing results
Highly recommend
Excellent experience
Significant pain reduction
Knowledgeable compassionate staff
Services
Dry Needling
Dry needling involves inserting thin needles into muscular trigger points to alleviate chronic pain and improve muscle function. This technique reduces muscle tightness, increases blood flow, and promotes tissue repair by triggering a twitch response in affected muscles. Backed by research, it effectively normalizes chemical and electrical imbalances in muscle tissue, offering lasting relief for patients with persistent pain conditions.
Pelvic Floor PT
Pelvic floor physical therapy addresses dysfunction caused by childbirth, sports injuries, or aging. Certified specialists use manual treatments, strengthening exercises, and relaxation techniques to treat urinary incontinence, pelvic organ prolapse, and chronic pelvic pain. Personalized plans focus on restoring strength, mobility, and function to improve patients' quality of life through non-invasive, targeted interventions.
Blood Flow Restriction Therapy
Blood flow restriction therapy combines light exercises with partial limb blood flow blockage to stimulate muscle growth and recovery. This evidence-based method allows patients to achieve strength gains comparable to heavy weightlifting without joint strain, making it ideal for post-operative rehabilitation and accelerating return-to-activity timelines for injured athletes.
Post-Surgical Rehabilitation
Post-surgical rehabilitation restores strength, range of motion, and mobility after procedures like ACL reconstruction or joint replacements. Our therapists collaborate with leading surgeons to implement progressive protocols that safely rebuild function while minimizing complications. Treatments include manual therapy, therapeutic exercises, and activity-specific training to ensure full recovery and prevent future injuries.
Functional Movement Screen
Functional movement screens identify muscular imbalances and movement limitations that increase injury risk. This research-proven system evaluates mobility and stability patterns to create customized corrective exercise programs. Ideal for athletes and active individuals, it helps prevent injuries, improve performance, and address chronic pain by correcting underlying biomechanical issues.
People
Dr. Jeffrey Mills
Owner
Dr. Mills earned his Doctor of Physical Therapy from the University of Miami in 2015. He previously served as Director of Physical Therapy for a multi-disciplinary Denver-Metro practice, specializing in manual therapy, dry needling, and joint mobilizations. An avid athlete, he helps patients return to active lifestyles through evidence-based, individualized care.
Dr. Annaleise Stelzner
Clinic Partner, Director
Dr. Stelzner graduated from CU Anschutz Medical Campus with a Doctorate in Physical Therapy in 2020. She specializes in patient-centered care, dry needling, and pelvic floor therapy. A Colorado native, she treats athletes and active individuals while volunteering with the Parkinsons Association of the Rockies.
Dr. Megan Zartman
Physical Therapist
Dr. Zartman earned her Doctorate in Physical Therapy from the University of Pittsburgh in 2016. She focuses on older adults and medically complex patients, using evidence-based practices including manual therapy and resistance training. She volunteers with the Parkinsons Association of the Rockies and enjoys outdoor activities.
Dr. Lukas Mehling
Physical Therapist
Dr. Mehling has practiced in Denver for over a decade, specializing in sports injuries and neck/back pain. Certified in orthopedics and dry needling, he graduated from the University of Cincinnati in 2012. He emphasizes warm, welcoming treatment sessions and active lifestyle rehabilitation.
Dr. Kyra Harrison
Physical Therapist
Dr. Harrison graduated from Regis University with her Doctorate in Physical Therapy in 2023. She specializes in pelvic floor therapy for conditions like incontinence and prolapse, while treating weekend warriors and athletes with manual therapy, dry needling, and exercise programs.
Questions
What services does Ascent Therapy Clinic offer?
We provide physical therapy, dry needling, pelvic floor therapy, blood flow restriction therapy, post-surgical rehabilitation, and functional movement screens to treat pain, injuries, and mobility issues.
Do you treat post-surgical patients?
Yes, our therapists specialize in post-operative rehabilitation for procedures like ACL reconstruction, joint replacements, and rotator cuff repairs using evidence-based protocols.
Are your physical therapists certified specialists?
Our team includes doctors of physical therapy with certifications in orthopedics, dry needling, pelvic floor therapy, and blood flow restriction training.
How do I schedule an appointment?
Call our Littleton location at 303-978-9200 or Wheat Ridge location at 720-769-3333 to book your initial consultation with our physical therapists.
What areas do you serve?
We serve patients in Littleton, Wheat Ridge, and surrounding Colorado communities from our two clinic locations.
What should I expect during my first visit?
Your initial 60-minute session includes a comprehensive evaluation, movement assessment, and personalized treatment plan development tailored to your specific needs and goals.
