Business Details
Your Trusted Physical Therapy & Pilates Partner in San Antonio
At Pyramid Physical Therapy & Pilates, we are dedicated to delivering personalized care that restores movement, reduces pain, and empowers individuals to achieve their goals. Our team, led by Dr. Cynthia Mendez, combines clinical expertise with a hands-on approach to address injuries, chronic pain, and post-surgical recovery. We prioritize patient education, equipping clients with tools for long-term wellness and injury prevention.With a focus on evidence-based practices, we design tailored treatment plans that integrate physical therapy and Pilates-based rehabilitation. Our commitment to excellence is reflected in our 5-star Google rating and over 75 positive reviews, underscoring our dedication to exceptional service. We accept major insurance providers and offer convenient scheduling to ensure accessible, high-quality care for the San Antonio community.
Services
Physical Therapy
Pilates
Orthopedic Therapy
Balance Therapy
Fall Prevention
Sports Rehab
Joint Replacement Therapy
Highlights and features
- We offer personalized treatment plans tailored to individual goals and conditions.
- Our team includes board-certified specialists with advanced clinical expertise.
- We combine evidence-based physical therapy with Pilates for holistic rehabilitation.
- We accept major insurance providers, including Medicare and Tricare.
- Our clinic maintains a 5-star Google rating with over 75 positive reviews.
What people say
Exceptional therapists
Effective pain relief
Personalized attention
Welcoming atmosphere
Quick recovery results
Services
Physical Therapy
Our physical therapy services address injuries, chronic pain, and post-surgical recovery through customized plans. We use manual techniques, therapeutic exercises, and modalities to restore mobility and reduce discomfort. Patients receive education on posture, body mechanics, and home exercises to sustain progress.
Pilates
Pilates sessions focus on core strength, flexibility, and mindful movement. Tailored programs use reformers and resistance bands to improve posture, prevent injuries, and enhance athletic performance. Classes are available for all fitness levels, from rehabilitation to advanced conditioning.
Orthopedic Therapy
Specialized orthopedic therapy targets bone, joint, and muscle pain with manual therapy and targeted exercises. We address conditions like arthritis, sports injuries, and post-fracture recovery, aiming to restore function and prevent recurrence through individualized interventions.
Balance Therapy
Balance therapy reduces fall risk by improving stability and coordination. Techniques include strength exercises, gait training, and vestibular rehabilitation. Patients learn home strategies to maintain balance and confidence in daily activities.
Fall Prevention
Our fall prevention program assesses environmental hazards and physical limitations. Customized plans include strength training, home safety modifications, and education to enhance independence and reduce fall risks for aging adults.
People
Dr. Cynthia Mendez
Owner & Physical Therapist
Dr. Cynthia Mendez is a board-certified physical therapist with expertise in orthopedic and Pilates-based rehabilitation. She leads Pyramid Physical Therapy & Pilates, focusing on personalized care and evidence-based practices to restore patient mobility and wellness.
Bethany Roberts
Physical Therapist Assistant / Nationally Certified Pilates Teacher
Bethany Roberts combines physical therapy and Pilates instruction to support patient recovery and fitness. Her dual expertise enhances rehabilitation programs, emphasizing functional movement and core strength for improved outcomes.
Ana M Steubing
Physical Therapist Assistant
Ana M Steubing assists in delivering tailored physical therapy services, focusing on patient education and hands-on care. Her dedication to rehabilitation supports clients in achieving mobility goals and long-term wellness.
Questions
What should I expect during physical therapy sessions?
Sessions include assessments, manual techniques, exercises, and education on injury prevention. Your therapist will tailor activities to your goals and monitor progress.
Do you accept insurance?
Yes, we accept major insurance providers including Aetna, Blue Cross Blue Shield, Medicare Part B, Tricare, and United Healthcare.
What should I wear to sessions?
Wear comfortable, loose clothing and supportive shoes that allow for movement. Athletic wear is ideal for most exercises.
How long will my sessions last?
Sessions typically last 30-60 minutes, depending on your condition and treatment plan.
Can I see a physical therapist without a referral in Texas?
Yes, Texas allows direct access to physical therapy for up to 10 business days without a referral.
Are there exercises to do at home?
Yes, your therapist will provide personalized home exercises to support your recovery and progress.
