Tailored Exercise Physiology helps our clients overcome obstacles to exercise with personalised and guided programs developed to suit their circumstances. Our Parramatta clinic is staffed by accredited and experienced Exercise Physiologists who begin with accurate, relevant assessments and use the findings to establish specific programs for each individual. We work across rehabilitation, lifestyle change and athletic development, supporting conditions and injuries such as chronic neck and back pain, arthritis, cardiovascular disease, Type 2 diabetes, osteoporosis, musculoskeletal injuries, repetitive sports injuries and postural dysfunctions. Our services also cover weight management, mental health disorders, chronic disease management, injury rehabilitation, and pre- and post-operative treatment.
We provide Personal Training, Exercise Physiology and Strength & Conditioning, with one-on-one planning and delivery tailored to individual needs. Our professional experience includes private practice and elite sport, with involvement in A-League football, elite swimming, rugby league, cricket, athletics and dancing. This background enables us to provide suitable programs for people of all ages, whether they are recovering from injury, managing a condition, maintaining good health, or developing sporting performance. We also provide mobile Exercise Physiology, home visits, online consultations, return-to-work programs, mobile personal training, private-group sessions and athlete-load management. Eligible clients can access WorkCover, CTP, DVA and NDIS rehabilitation, while Medicare and private health insurance rebates may also apply. Pensioner discounts, extended hours, competitive pricing and convenient parking are available. Phone 02 9030 4701 for a free 10-minute consultation.
We provide Personal Training, Exercise Physiology and Strength & Conditioning, with one-on-one planning and delivery tailored to individual needs. Our professional experience includes private practice and elite sport, with involvement in A-League football, elite swimming, rugby league, cricket, athletics and dancing. This background enables us to provide suitable programs for people of all ages, whether they are recovering from injury, managing a condition, maintaining good health, or developing sporting performance. We also provide mobile Exercise Physiology, home visits, online consultations, return-to-work programs, mobile personal training, private-group sessions and athlete-load management. Eligible clients can access WorkCover, CTP, DVA and NDIS rehabilitation, while Medicare and private health insurance rebates may also apply. Pensioner discounts, extended hours, competitive pricing and convenient parking are available. Phone 02 9030 4701 for a free 10-minute consultation.
Highlights and features
- Personalised exercise programs designed around your individual lifestyle
- Accredited Exercise Physiologists with diverse professional experience
- Comprehensive assessments supporting rehabilitation, health and athletic goals
- One-on-one exercise physiology appointments available in Parramatta
- WorkCover, CTP, DVA and NDIS rehabilitation support available
- In-clinic, mobile and online exercise consultations provide flexibility
Services
Our Private Exercise Consultations provide thoughtful, practical guidance for establishing and maintaining a consistent exercise routine. We begin with a thorough assessment to understand your goals and any barriers you may face. Personalised programs, regular follow-up consultations, progress tracking and ongoing feedback can provide continued support throughout your exercise journey. 
We provide personalised training to help you work towards your fitness goals with greater structure and accountability. Our private trainers optimise your programme and provide practical guidance on technique and form. Whether you are new to exercise or experienced, we tailor each workout plan to your needs, schedule and individual goals. 
We provide tailored strength and conditioning coaching to help athletes enhance their sporting performance and become more resilient. Our programs address important athletic markers, recovery timeframes and injury susceptibility while fitting within existing training schedules. With expertise in Exercise and Sport Science, we plan and monitor individualised programs focused on achieving long-term results. 
We provide structured athletic development for young athletes, beginning with safe and effective introductory strength and conditioning. Our approach develops fundamental movement skills while building injury resilience and confidence for ongoing sporting participation. Each program is tailored following an assessment of playing and injury history, movement patterns, strengths and weaknesses, with training designed to complement existing sporting commitments. 
Our Diabetes Program provides tailored exercise guidance for people with type 2 diabetes, gestational diabetes or prediabetes. We develop structured programs according to age, fitness level and coexisting conditions, while tracking progress through baseline measures. Participants receive achievable goals, ongoing guidance, online access to an Exercise Physiologist and scheduled follow-ups to support improved glycaemic control and metabolic health. 
Our Exercise Physiology services support people experiencing ongoing pain, reduced movement quality and diagnosed conditions affecting daily life. We address concerns including chronic pain, sports injuries, diabetes, weight management, cardiovascular disease, cancer, arthritis and osteoporosis. Through safe, active strategies, we aim to improve movement and strength while providing education and preventative guidance for ongoing management. People
Taylor Mikaelian
Taylor is an Accredited Exercise Physiologist, having completed a Bachelor of Applied Science (Exercise Physiology) from the University of Sydney in 2016. Since then, Taylor moved into private practice working alongside sports physicians and orthopaedic spinal surgeons.
Through this experience, Taylor has had exposure to complex musculoskeletal injuries and movement dysfunctions, as well as both operative and non-operative spinal rehabilitation.
Through this experience, Taylor has had exposure to complex musculoskeletal injuries and movement dysfunctions, as well as both operative and non-operative spinal rehabilitation.
Reviews (12)
Joe Bechara
Jul 29, 2026
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Karen N.
Mar 08, 2026
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Ive been dealing with a persistent injury for over five years, trying countless pain management methods with little long-term success until I started working with Taylor Mikaelian.
When I first saw Taylor 12 months ago, I was already impressed with the progress I made after just eight weeks. But now, a year on, I can honestly say the results have been incredible. I still cant believe how consistently Ive progressed under her care far more than I ever achieved in the previous five years.
Taylor has been instrumental in my recovery. With her tailored training program, Ive not only regained strength and confidence but also significantly reduced my reliance on daily pain management tools. For someone like me who enjoys being active, it was always a challenge working with traditional PTs often aggravating my condition. But with Taylor, it's different. I've been doing PT sessions with her for the past four months, and theyve become a key part of my progress.
While I still experience pain, I now feel more in control stronger, more resilient, and hopeful. Taylors approach is thoughtful, individualised, and fully aligned with my long-term goals. I genuinely trust her expertise and feel so supported every step of the way.
If you're managing an injury and want someone who really understands how to support recovery while helping you stay active, I couldnt recommend Taylor enough.
When I first saw Taylor 12 months ago, I was already impressed with the progress I made after just eight weeks. But now, a year on, I can honestly say the results have been incredible. I still cant believe how consistently Ive progressed under her care far more than I ever achieved in the previous five years.
Taylor has been instrumental in my recovery. With her tailored training program, Ive not only regained strength and confidence but also significantly reduced my reliance on daily pain management tools. For someone like me who enjoys being active, it was always a challenge working with traditional PTs often aggravating my condition. But with Taylor, it's different. I've been doing PT sessions with her for the past four months, and theyve become a key part of my progress.
While I still experience pain, I now feel more in control stronger, more resilient, and hopeful. Taylors approach is thoughtful, individualised, and fully aligned with my long-term goals. I genuinely trust her expertise and feel so supported every step of the way.
If you're managing an injury and want someone who really understands how to support recovery while helping you stay active, I couldnt recommend Taylor enough.
Susan George
Feb 21, 2026
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I was referred to TEP for long-standing lower back issues Ive struggled with for years. Just three weeks in, I already feel noticeably stronger and more supported in my movements.
Taylors programs are short, focused, and easy to stay consistent with. I especially appreciate that she works with my current exercise routine, lifestyle, and the equipment I already have at home before suggesting any new purchases.
Highly recommend!
Taylors programs are short, focused, and easy to stay consistent with. I especially appreciate that she works with my current exercise routine, lifestyle, and the equipment I already have at home before suggesting any new purchases.
Highly recommend!
Ramesh Rao
Dec 15, 2025
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Margaret
Jul 21, 2025
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I've been going to Tailored exercise for about almost 2 years and I love it! The lady I see is Taylor and she's great. She's doesn't push me beyond what I can do, she has helped me over the past months, to build strength in my body slowly and she always works around my schedule. None of it has felt stressful at all. I was doing hardly any exercise, and if I did, it wasn't always consistent, but now I follow what she gives me and I actually enjoy it!
Aine Lynch
Jul 21, 2024
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Taylor is a wonderful exercise physiologist who takes the time to listen and understand your needs. Taylor built an exercise program that would see me getting fitter and stronger than I have been in years. Always there with extra support and a listening ear on the tough days and your biggest cheerleader on the good days.
Rikaya Masri
Jul 19, 2024
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Kath Sass
Jul 09, 2024
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Rebecca Mary
Jun 03, 2024
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Trinda Creaser
May 01, 2024
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Jadd Abdallah
Mar 21, 2024
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I had struggled with chronic shoulder instability after a ski accident (alcohol and Jager dont mix well).
I had started and stopped many treatment plans with physiotherapists in the recent years. I struggled with the cost and treatment plans they suggested and found I would flare up my injury and ultimately I would stop training.
I approached Taylor for a session on the recommendation of a good friend.
I found Taylor very approachable. She was optimistic and thoroughly professional and took her time to explain the realistic timeframe for improvement. Importantly I didnt feel like she was pushing me to rebook many sessions or being dismissive of my apprehension about flaring up the injury. Instead she was firm with the program and checked in on me to make sure I was progressing well.
If your New Years Eve resolution is to get on top of that niggling injury, look no further. Highly recommended!
I had started and stopped many treatment plans with physiotherapists in the recent years. I struggled with the cost and treatment plans they suggested and found I would flare up my injury and ultimately I would stop training.
I approached Taylor for a session on the recommendation of a good friend.
I found Taylor very approachable. She was optimistic and thoroughly professional and took her time to explain the realistic timeframe for improvement. Importantly I didnt feel like she was pushing me to rebook many sessions or being dismissive of my apprehension about flaring up the injury. Instead she was firm with the program and checked in on me to make sure I was progressing well.
If your New Years Eve resolution is to get on top of that niggling injury, look no further. Highly recommended!
Jan Davidson
Mar 17, 2024
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