Business Details
8 Years
experience
Expert Physical Therapy in Miami
Align Physical Therapy was founded in 2018 with a mission to provide personalized, high-quality physical therapy services that prioritize patient education and long-term wellness. Our team of board-certified specialists combines advanced clinical expertise with evidence-based methodologies like the McKenzie Method and Pilates to address musculoskeletal conditions comprehensively. We emphasize one-on-one care, dedicating time to thoroughly assess each patient's unique biomechanics and develop individualized treatment plans. Our approach focuses on identifying root causes of pain rather than merely addressing symptoms, empowering patients to actively participate in their recovery. With extensive experience treating professional athletes, performers, and individuals with chronic pain, we integrate cutting-edge techniques and patient-centered education to restore function and prevent future injuries.Our commitment to excellence is demonstrated through our Orthopedic Certified Specialist credentials and ongoing postgraduate training in advanced therapeutic modalities. We maintain a strong focus on community health education, teaching patients about proper body mechanics and injury prevention strategies. Our facility in Miami Beach combines clinical expertise with state-of-the-art equipment to deliver effective, efficient care tailored to each individual's goals.
Services
Physical Therapy
McKenzie Method
Pilates
Performance Testing
Postural Evaluation
Details
- Year established: 2018
Highlights and features
- We provide 1:1 care with board-certified orthopedic specialists
- Our treatment plans address root causes of pain, not just symptoms
- We combine the McKenzie Method with Pilates for comprehensive rehabilitation
- Our therapists have advanced training in sports injury prevention
- We treat patients from initial assessment through full recovery
Associations and certifications
- Orthopedic Certified Specialist (OCS)
- Pilates Method Alliance (PMA)
What people say
1:1 patient care
Board certified specialist
Pinpointed issue immediately
Pain free after first session
Strengthened back significantly
Services
Physical Therapy
Our physical therapy services combine board-certified orthopedic expertise with personalized treatment plans. We use comprehensive assessments to identify root causes of pain and develop individualized rehabilitation programs. Our approach integrates manual therapy techniques with patient education to restore function and prevent future injuries.
McKenzie Method
The McKenzie Method uses mechanical diagnosis to identify and treat spinal and extremity pain. Through repeated movements and postural assessments, we create targeted treatment plans that empower patients to self-manage symptoms. This evidence-based approach minimizes clinic visits by teaching self-treatment techniques.
Pilates
Our Pilates sessions use Balanced Body Clinical Reformers to improve strength, posture, and proprioception. This equipment-based training complements physical therapy by addressing muscle imbalances and enhancing movement efficiency. Sessions are tailored to individual needs using adjustable resistance and alignment-focused techniques.
Performance Testing
We offer functional movement screening and Y-Balance testing to identify physical imbalances. These assessments help prevent injuries and track rehabilitation progress using research-backed protocols. Testing results inform customized training programs to improve athletic performance and movement efficiency.
Postural Evaluation
Our postural evaluations identify asymmetries and malalignments caused by modern sedentary lifestyles. We assess common postural syndromes like upper/lower cross syndrome and develop corrective exercise programs. Patient education focuses on proper sitting, standing, and movement mechanics to prevent recurring pain.
People
Dr. Lindsey Himmel
Doctor of Physical Therapy
Dr. Himmel holds a Doctorate in Physical Therapy from the University of Miami and is an Orthopedic Certified Specialist. She combines Pilates certification with McKenzie Method expertise to treat musculoskeletal conditions. Her background as a professional dancer informs her approach to sports injury rehabilitation.
Questions
What makes Align Physical Therapy different from other clinics?
We provide one-on-one care with board-certified orthopedic specialists who combine the McKenzie Method, Pilates, and performance testing for comprehensive treatment.
Do you treat both acute injuries and chronic pain?
Yes, we specialize in treating both acute injuries and chronic pain conditions through personalized assessments that identify root causes rather than just symptoms.
What should I expect during my first visit?
Your first visit includes a comprehensive assessment of your movement patterns and pain behavior to create an individualized treatment plan tailored to your specific needs.
Do you offer Pilates classes in addition to physical therapy?
We offer private Pilates sessions on clinical reformers that complement physical therapy and help improve strength, posture, and movement efficiency.
Are your therapists specially trained in sports injuries?
Our therapists have advanced training in sports injury prevention and rehabilitation, including experience working with professional athletes and performers.
