Business Details
26 Years
experience
Your Trusted Physical Therapy & Pilates Studio in Jacksonville
Synergy Studio was founded in November 2000 by Physical Therapist and Pilates Educator Lynn Peterson, PT, DPT, NCPT. Our studio combines the principles of Pilates with Western medical science and Eastern wellness traditions to treat the whole person rather than isolated symptoms. Located in Jacksonville's Marina Mile, we are licensed medical professionals specializing in Physical Therapy and Massage Therapy, with advanced training through Polestar Pilates Education. We offer personalized care using Joseph Pilates' apparatus and methodology, complemented by innovative tools like the Anti-Gravity Treadmill and Oov system. Our team has grown to serve Jacksonville's wellness community as a hub for Pilates enthusiasts and individuals seeking specialized bodywork.We maintain affiliations with Polestar Pilates Education and integrate continuing education in techniques like Z-Health and Kinesio Taping to enhance treatment outcomes. Our one-to-one treatment approach distinguishes us from traditional outpatient settings, focusing on functional improvement through dynamic movement. We serve clients ranging from injury recovery patients to elite athletes seeking performance enhancement. Our facility includes state-of-the-art equipment like the Konnector system and Bemer microcirculation device. We remain committed to advancing Pilates education through teacher training programs and community engagement.
Services
Physical Therapy
Pilates
Massage Therapy
Anti-Gravity Treadmill
Oov Training
Details
- Year established: 2000
Highlights and features
- North Florida's Only Polestar Education Studio
- Combines Physical Therapy with Pilates methodology
- Team includes Doctor of Physical Therapy and Certified Pilates Practitioners
- Offers specialized equipment like Anti-Gravity Treadmill and Oov system
- Maintains affiliations with American Physical Therapy Association
Associations and certifications
- Polestar Pilates Education
What people say
"Positive permanent changes"
"Very knowledgeable professionals"
"Helped me make positive permanent changes"
"Beautiful space"
"Miracle worker"
Services
Physical Therapy
Our Physical Therapy services deliver personalized treatment in a private setting using Pilates apparatus and methodology. We focus on functional improvement for musculoskeletal conditions, post-surgical recovery, and performance enhancement. Our approach integrates manual therapies with movement-based rehabilitation to address pain, mobility issues, and injury prevention.
Pilates
We offer comprehensive Pilates instruction using original apparatus and modern systems like Konnector. Our programs build balanced strength and flexibility through controlled movements that enhance neuromuscular coordination. Services include group classes, private sessions, and teacher training programs for both rehabilitation and fitness applications.
Massage Therapy
Our Massage Therapy services combine deep tissue techniques, hot stone therapy, and craniosacral approaches to relieve muscle tension and improve circulation. Treatments focus on restoring tissue health, reducing stress, and enhancing recovery through manual manipulation of soft tissues and fascial systems.
Anti-Gravity Treadmill
The Anti-Gravity Treadmill uses NASA-developed technology to provide weight-supported exercise for rehabilitation and performance training. This system enables pain-free movement with real-time gait analysis, benefiting clients recovering from injuries, surgeries, or managing chronic conditions.
Oov Training
Oov Training utilizes a patented 3D device to improve spinal mobility and core stability through dynamic balance challenges. This method enhances proprioception and diaphragmatic breathing while addressing postural imbalances through controlled movement patterns that mimic natural spinal mechanics.
People
Lynn Peterson
Founder/Physical Therapist
Dr. Peterson is a Doctor of Physical Therapy and certified Pilates practitioner with over 25 years of clinical experience. She has developed specialized rehabilitation programs combining Pilates methodology with modern physical therapy techniques.
Questions
What makes Synergy Studio different from other physical therapy clinics?
We uniquely combine Pilates apparatus and methodology with traditional physical therapy in a private, one-on-one setting.
Do you offer both group and private sessions?
Yes, we provide group Pilates classes, private sessions, and specialized one-to-one physical therapy treatments.
What specialized equipment do you use?
We utilize Pilates apparatus, Anti-Gravity Treadmill, Oov system, Konnector technology, and Bemer microcirculation devices.
Are your instructors certified in Pilates education?
All instructors are Polestar Pilates Education trained and have passed rigorous certification examinations.
Can I schedule appointments online?
Yes, online scheduling is available through our website or mobile app for all services.
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