Business Details
Your Trusted Wellness & Physical Therapy Center in Bethesda
Capital Wellness is a dedicated wellness center focused on educating, healing, and strengthening clients to help them achieve optimal health and physical performance. Our team of licensed professionals provides personalized care through one-on-one physical therapy sessions, Pilates, and yoga instruction. We combine evidence-based practices with a holistic approach to address musculoskeletal conditions, improve mobility, and enhance overall wellness. Our physical therapists specialize in Pilates rehabilitation, with expertise in spinal pathologies and post-injury recovery. We offer tailored workshops on prenatal/postnatal Pilates, lower back pain management, and other wellness topics designed by licensed physical therapists and healthcare professionals.Our Bethesda, Maryland facility features a modern, open space that also showcases local art, creating a unique environment for healing and community engagement. With a commitment to quality care, we prioritize individual attention, utilizing techniques such as therapeutic exercises, manual therapy, and neuromuscular re-education. Our fee-for-service model ensures focused treatment sessions while providing documentation for insurance reimbursement. The team brings extensive experience from diverse backgrounds in healthcare, fitness, and education to deliver comprehensive wellness solutions.
Services
Physical Therapy
Pilates Instruction
Yoga Classes
Workshops
Art Exhibitions
Massage Therapy
Prenatal Programs
Postnatal Rehabilitation
Lower Back Pain Management
Fitness Workshops
Highlights and features
- We offer one-on-one physical therapy sessions with licensed professionals
- Our team includes Pilates-certified physical therapists with specialized training
- We provide evidence-based workshops on prenatal/postnatal Pilates and pain management
- Our facility combines clinical excellence with holistic wellness approaches
- We prioritize personalized care through a fee-for-service model ensuring focused treatment
What people say
Personalized care
Effective physical therapy
Pain relief
Improved mobility
Knowledgeable instructors
Services
Physical Therapy
Our one-on-one physical therapy sessions focus on restoring mobility and reducing pain through personalized treatment plans. Using techniques like manual therapy and therapeutic exercises, we address musculoskeletal conditions and post-injury recovery. The service emphasizes patient education and functional improvement for long-term wellness benefits.
Pilates Instruction
Pilates classes improve core strength, flexibility, and body awareness through controlled movements and breathwork. Our certified instructors offer various formats including reformer classes and specialized prenatal/postnatal programs. The method helps prevent injuries and enhances physical performance for all fitness levels.
Yoga Classes
Our yoga offerings combine physical postures, breathing exercises, and meditation to reduce stress and improve overall well-being. Classes include sunrise yoga, gentle sessions, and restorative practices suitable for all experience levels. The program emphasizes mind-body connection and stress reduction techniques.
Workshops
Specialized workshops cover prenatal/postnatal Pilates, lower back pain management, and safe exercise practices. Developed by licensed physical therapists, these programs provide practical skills for maintaining wellness. Participants learn evidence-based techniques applicable to daily life and specific health needs.
Massage Therapy
Licensed massage therapy services address muscle tension and promote recovery through targeted techniques. This complementary treatment helps alleviate pain, reduce stress, and improve circulation. Sessions focus on individual needs with expertise in post-injury rehabilitation support.
People
Vanessa Lopsonzski
Physical Therapist
Vanessa Lopsonzski has practiced outpatient orthopedic physical therapy and Pilates in the Washington, D.C. metro area since 2007. She specializes in Pilates rehabilitation with a focus on spinal pathologies. A graduate of the University of Colorado and California State University, she also serves as an adjunct professor at the University of Maryland Physical Therapy School.
Crystal Tucker
Licensed Massage Therapist
Crystal Tucker brings healthcare experience as a paramedic to her massage therapy practice. She received her massage training from Potomac Massage Training Institute after earning an MBA from the University of New Hampshire. Her background includes clinical services management and paramedic technology education.
Margo Gaine
Pilates Instructor
Margo Gaine holds certifications from Balanced Body and Corrective Integrative Neuro-Kinetics. She focuses on improving body mechanics through Pilates to enhance flexibility, balance, and injury prevention. A Georgetown University graduate, she incorporates movement principles from her athletic background in running, swimming, and Gaelic football.
Roxanne Lerner
Yoga Instructor
Roxanne Lerner, a 200-Hour RYT with Yoga Alliance, emphasizes breathwork and mindful movement in her yoga instruction. As development director at a wellness nonprofit, she combines professional expertise with personal experience in yoga's healing benefits. She holds a University of Maryland degree in Women's Studies.
Donna McGee
Artist
Donna McGee creates abstract paintings with textured surfaces that evoke natural elements and historical awareness. Based in Bethesda, she has exhibited nationally and internationally with works in private and corporate collections. Her artistic process focuses on meditative qualities and material experimentation while maintaining educational outreach through published works.
Questions
What physical therapy services do you offer?
We provide one-on-one physical therapy sessions focusing on musculoskeletal conditions, post-injury rehabilitation, and pain management using manual therapy and therapeutic exercises.
Do you offer Pilates classes for beginners?
Yes, we offer various Pilates formats suitable for all levels including reformer classes, circuit training, and specialized programs for prenatal/postnatal clients.
Are yoga classes appropriate for all skill levels?
Our yoga classes accommodate all experience levels with options ranging from gentle yoga to flow sequences and restorative practices.
What workshops are available?
We offer evidence-based workshops on prenatal/postnatal Pilates, lower back pain management, and safe exercise practices developed by licensed physical therapists.
How do I schedule an appointment?
You can schedule appointments through our online system or by contacting us directly for physical therapy sessions and class reservations.
Do you accept insurance for physical therapy?
We operate as an out-of-network provider and provide documentation for insurance reimbursement with our fee-for-service payment model.
