Business Details
12 Years
experience
Emergency
services
Expert Physical Therapy in Arlington, VA
MMA & Sports Rehab has been serving the Northern Virginia community for over a decade, dedicated to providing exceptional physical therapy and sports rehabilitation services. Our team of highly trained professionals takes a holistic approach to patient care, addressing the root causes of pain and dysfunction rather than merely treating symptoms. We specialize in personalized treatment plans tailored to each individual's unique needs, utilizing advanced techniques such as dry needling, blood flow restriction therapy, and manual therapy. With expertise in post-surgical rehabilitation, sports injury recovery, and chronic pain management, we empower patients to regain mobility, strength, and confidence.Our commitment to continuous learning and application of evidence-based practices ensures that patients receive the most effective care available. By fostering a supportive environment and emphasizing patient education, we help individuals achieve long-term wellness and return to their active lifestyles. Our practice combines cutting-edge technology with compassionate care to deliver measurable results for every patient we serve.
Services
Back Pain Relief
Sports Injury Rehab
Post-Surgical Rehabilitation
Manual Therapy
Blood Flow Restriction
Dry Needling
Vestibular Therapy
Teletherapy
Return to Sport Programs
Orthopedic Physical Therapy
Details
- Year established: 2014
Highlights and features
- We offer personalized treatment plans tailored to each patient's unique needs
- Our team utilizes advanced techniques like blood flow restriction therapy and dry needling
- Specialized expertise in sports injury recovery and post-surgical rehabilitation
- Comprehensive evaluations identify root causes of pain and dysfunction
- Experienced physical therapists with sports medicine and manual therapy certifications
What people say
Personalized care
Expertise
Effective treatments
Professional staff
Significant improvement
Services
Manual Therapy
Our manual therapy techniques target restricted motion areas through specialized hands-on approaches. This evidence-based treatment improves joint mobility, reduces pain, and enhances soft tissue function. Patients benefit from improved range of motion and accelerated recovery through skilled therapist interventions that complement exercise programs and other rehabilitation modalities.
Blood Flow Restriction
Blood Flow Restriction therapy uses controlled pressure to enhance muscle growth and recovery during low-intensity exercise. This innovative technique promotes strength gains while minimizing joint stress, making it ideal for post-surgical patients and athletes. Clinical research supports its effectiveness in accelerating rehabilitation outcomes through metabolic stress stimulation without heavy loading.
Post-Surgical Rehabilitation
Comprehensive post-operative care programs follow evidence-based protocols for ACL reconstruction, shoulder repairs, hip labrum surgeries, and spinal procedures. Our phased approach combines progressive strengthening, mobility work, and functional training to optimize healing while preventing complications during recovery timelines specific to each surgical procedure.
Sports Injury Rehab
Specialized sports rehabilitation programs address acute and chronic injuries through sport-specific training principles. We incorporate movement pattern analysis, performance enhancement techniques, and return-to-play assessments to ensure athletes regain full function while minimizing re-injury risks through biomechanical corrections and targeted strengthening protocols.
Dry Needling
Certified therapists use fine filament needles to target trigger points and neuromuscular dysfunction. This technique effectively reduces muscle tension, improves circulation, and promotes healing for conditions like chronic pain, headaches, and sports-related soft tissue injuries. Combined with other therapies, it enhances overall treatment outcomes through physiological pain modulation effects.
People
Dr. Ujjwal Shakya
Physical Therapist, DPT, SCS, FNCP
Dr. Ujjwal Shakya specializes in sports rehabilitation and manual therapy with advanced certifications in dry needling and blood flow restriction techniques. He develops personalized treatment plans combining evidence-based practices with innovative recovery methods to help patients achieve optimal outcomes.
Dr. Brianna Wynn
Physical Therapist, DPT
Dr. Brianna Wynn focuses on sports performance rehabilitation and injury prevention strategies. Certified in barbell rehab methods, she helps athletes recover from injuries while improving movement patterns and functional capacity through progressive strength training programs.
Dr. Barz Kim
Physical Therapist, DPT
Dr. Barz Kim provides expert physical therapy with specialized training in dry needling techniques. He addresses musculoskeletal pain and dysfunction through comprehensive evaluations and targeted treatment approaches that enhance patient mobility and reduce pain levels effectively.
Questions
What types of physical therapy services do you offer?
We specialize in sports rehabilitation, post-surgical recovery, manual therapy, dry needling, blood flow restriction therapy, and vestibular rehabilitation for conditions like vertigo and balance disorders.
Do you require a referral for physical therapy?
No referral is needed in Virginia as we operate under direct access laws. However, some insurance plans may require physician referrals for coverage verification.
What should I wear to physical therapy sessions?
Wear comfortable athletic clothing that allows access to treated areas. Supportive footwear is recommended for movement assessments and exercise portions of treatment sessions.
How long do typical therapy sessions last?
Initial evaluations take 60-90 minutes. Follow-up sessions typically last 45-60 minutes depending on individual treatment plans and rehabilitation needs.
What makes your sports rehabilitation different from other clinics?
Our sports rehab specialists combine advanced certifications with athletic experience to create sport-specific recovery programs that emphasize functional movement patterns and performance enhancement alongside traditional rehabilitation.
Do you accept insurance for physical therapy services?
We work with most major insurance providers and will verify your benefits before treatment. Our team helps navigate insurance requirements to maximize your coverage for physical therapy services.
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