Business Details
Your Trusted Partner for Physical Therapy Solutions
At Proformance Sports Rehab & Nutrition, we are dedicated to transforming lives through personalized physical therapy, sports performance training, and nutrition coaching. Our team of highly trained professionals employs a science-driven, patient-centric approach to address the root causes of pain and movement dysfunction. With one-on-one care, we design individualized treatment plans that integrate advanced techniques like dry needling, functional assessments, and holistic evaluations to optimize recovery and performance. Our commitment to evidence-based practices ensures accelerated outcomes for athletes and individuals seeking to enhance mobility, reduce injury risk, and achieve long-term wellness.By prioritizing patient education and functional fitness, we empower clients to return to their daily activities and sports at peak capacity. Our expertise spans orthopedic rehabilitation, sports-specific training, and nutritional guidance, supported by certifications in manual therapy, dry needling, and performance specialization. We serve Annapolis, MD, and surrounding areas, fostering a healthier community through tailored interventions that bridge rehabilitation and performance enhancement.
Services
Physical Therapy
Nutrition Coaching
Tri-Strength
Laxstrength
Dry Needle
Return to Play
Sport Performance
Strength & Conditioning
Sports Physical Therapy
Highlights and features
- We provide one-on-one care with certified specialists for faster, better outcomes.
- Our treatments address root causes of pain through holistic, functional assessments.
- We offer science-based programs tailored to individual athletic and recovery needs.
- Our team holds advanced certifications in manual therapy and performance training.
- We prioritize patient education to empower long-term health and injury prevention.
What people say
Focused on getting me back
Treatment plan specific
Homework relevant
Evaluates status
Moves me forward
Services
Physical Therapy
Our physical therapy services focus on addressing root causes of pain and movement dysfunction through one-on-one care. We use advanced techniques like dry needling, manual therapy, and functional assessments to create personalized treatment plans. Patients receive individualized exercises and education to accelerate recovery and prevent re-injury while improving mobility and performance.
Nutrition Coaching
Nutrition coaching at Proformance Sports Rehab & Nutrition optimizes health and athletic performance through personalized diet and lifestyle plans. Our experts analyze health history, lab results, and genetic factors to develop science-backed strategies. Clients receive behavioral coaching, supplement recommendations, and ongoing support to achieve long-term wellness goals and enhance physical performance.
Dry Needling
Dry needling targets muscle pain and dysfunction using thin needles to release trigger points and improve mobility. This technique accelerates recovery for athletes and patients with chronic pain. Sessions are available individually or in packages, with certified specialists tailoring treatments to address specific injuries or performance limitations.
Sport Performance
Sport performance programs enhance speed, power, agility, and strength for athletes through science-driven training. Customized plans reduce injury risk and improve mechanics for middle school to college-level athletes. Our assessments identify weaknesses, while progressive workouts build explosive athleticism and competitive edge in a supportive, goal-focused environment.
Return to Play
Return to Play accelerates recovery from injuries or surgeries with individualized rehabilitation plans. We integrate holistic assessments to identify weaknesses and prevent re-injury while bridging rehabilitation with performance training. Communication with coaches ensures seamless reintegration into sports, focusing on strength, mobility, and sport-specific readiness.
People
Branden Cohen
Physical Therapist
Branden Cohen is a Doctor of Physical Therapy with 10 years of expertise in movement and sport-specific treatment. He specializes in manual therapy, dry needling, and functional movement assessments to address pain causes. His certifications include MTC, SFMA, and EXOS Performance Specialist.
Christy Asonglefac
Physical Therapist
Christy Asonglefac specializes in oncologic rehabilitation and functional fitness, holding certifications in lymphedema therapy and manual physical therapy. She combines athletic experience with patient care to optimize performance and recovery for athletes undergoing cancer treatment.
Tori Rhoades
Physical Therapist
Tori Rhoades focuses on injury prevention and functional rehabilitation, certified in dry needling and FIFA medical protocols. She develops patient-specific programs to address movement dysfunction while emphasizing education and evidence-based soccer-specific recovery strategies.
Samuel Walstrum
Physical Therapist
Samuel Walstrum specializes in return-to-sport rehabilitation for youth, collegiate, and professional athletes. Certified in active release techniques and EXOS performance, he reduces future injury risks while enhancing athletic performance through sport-specific training and injury prevention strategies.
Christopher Novak
Physical Therapist
Christopher Novak uses Titleist Performance Institute certification to assess and treat golfers for injury recovery and prevention. His approach focuses on identifying root causes of pain while integrating movement analysis and sport-specific rehabilitation techniques for optimal performance.
Questions
What services does Proformance offer?
Proformance provides physical therapy, sports performance training, nutrition coaching, dry needling, and return-to-play rehabilitation tailored to individual needs.
Does Proformance accept insurance?
We focus on patient-centered care and do not let insurance dictate treatment plans, but we recommend verifying coverage details directly with your provider.
What areas do you serve?
We serve Annapolis, MD, and surrounding areas including Bay Ridge, with specialized programs for local athletes and residents.
What are dry needling packages?
Dry needling sessions are available individually or in packages of 5, 10, or 20 sessions at discounted rates for ongoing treatment needs.
