Business Details
13 Years
experience
Your Trusted Physical Therapy & Pilates Studio in Nashville
P3 Precision Physical Therapy & Pilates was founded in 2013 as a pioneering practice that uniquely integrates outpatient physical therapy with Pilates-based rehabilitation. Our team of certified physical therapists and Pilates instructors specializes in manual therapy, pelvic health, dance medicine, and athletic conditioning, serving patients of all ages in Nashville, Tennessee. With over 20 combined years of postgraduate education in orthopedic manual therapy and Pilates instruction, our clinicians have developed a reputation for addressing complex musculoskeletal conditions through individualized treatment plans. We maintain strict adherence to evidence-based practices while incorporating innovative techniques such as dry needling and functional movement assessments. Our boutique-style facility features state-of-the-art Pilates equipment and offers small-group classes limited to five participants for personalized attention.As an approved education center, we provide professional certifications in pelvic health, dry needling, and manual therapy while maintaining active memberships in the American Physical Therapy Association. Our clinical team includes specialists with advanced training from institutions like the Harkness Center for Dance Injuries and the Ola Grimsby Institute. We implement a comprehensive approach that combines postural analysis, therapeutic exercise, and movement retraining to address both symptoms and underlying causes of dysfunction. Our facility's strategic location near West End Avenue provides convenient access for patients across Middle Tennessee while maintaining strict compliance with healthcare regulations and patient privacy standards.
Services
Physical Therapy
Pilates Classes
Pelvic Health
Dance Therapy
Athletic Conditioning
Details
- Year established: 2013
Highlights and features
- We offer individualized physical therapy sessions with 1:1 practitioner-to-patient ratios
- Our team includes certified orthopedic manual therapists with Maitland-Australian training
- We provide specialized pelvic health rehabilitation with Herman & Wallace certification
- Our Pilates instructors hold comprehensive certifications from Polestar and STOTT methods
- We combine physical therapy with Pilates in a unique integrated treatment approach
What people say
Stellar coaching
Out-of-pain results
Improved mobility
Personalized sessions
Knowledgeable team
Services
Physical Therapy
Our physical therapy services combine manual techniques with movement analysis to address musculoskeletal conditions. Certified therapists develop personalized treatment plans focusing on pain reduction, improved mobility, and functional restoration. We specialize in treating chronic pain, post-surgical recovery, and sports-related injuries through evidence-based interventions.
Pilates Training
We offer comprehensive Pilates instruction using reformer, Cadillac, and mat equipment. Sessions emphasize core stability, postural alignment, and functional movement patterns. Our certified instructors adapt exercises for rehabilitation needs and fitness goals in private or small-group settings.
Pelvic Health
Specialized pelvic floor rehabilitation addresses pre- and post-partum conditions, urinary incontinence, and pelvic pain. Our therapists use internal and external assessment techniques combined with targeted exercise programs to restore pelvic floor function and improve quality of life.
Dance Therapy
We provide dance-specific physical therapy addressing injury prevention and performance enhancement. Services include movement analysis, injury rehabilitation, and conditioning programs tailored to dancers' unique biomechanical demands using Pilates-based cross-training methods.
Athletic Conditioning
Our athletic conditioning programs combine functional movement assessment with sport-specific training. We focus on improving strength, agility, and injury prevention through biomechanical analysis and progressive exercise programs tailored to individual athletes' needs.
People
Heather Herod Cole
Owner, Physical Therapist
Heather holds a Master's in Physical Therapy from Ithaca College with certifications in orthopedic manual therapy and Pilates instruction. She specializes in dance medicine and founded P3 to integrate physical therapy with Pilates rehabilitation.
Jeannie Newton
Physical Therapist
Jeannie has practiced physical therapy since 2002 with expertise in Pilates instruction and dance rehabilitation. She brings extensive clinical experience from acute care and outpatient settings to P3's treatment approach.
Alex Bars
Physical Therapist
Alex specializes in pelvic health physical therapy with a Doctorate from Tennessee State University. She combines Pilates training and dry needling techniques to address musculoskeletal conditions and women's health issues.
Chris Williams
Physical Therapist
Chris holds a PhD in Biochemistry and a Doctorate in Physical Therapy. As a Fellow of the American Academy of Orthopedic Manual Physical Therapists, she specializes in chronic pain management and clinical education.
Katie Lakoff
Pelvic Health Specialist
Katie specializes in pelvic health physical therapy with certification from Herman & Wallace Institute. She treats pelvic floor dysfunction using evidence-based techniques and has completed advanced training in pain neuroscience education.
Questions
What physical therapy services do you offer?
We provide manual therapy, pelvic health rehabilitation, athletic conditioning, dry needling, and postural analysis using evidence-based techniques.
Do you accept insurance?
We accept Medicare and Blue Cross Blue Shield. All other insurance plans are handled on a self-pay basis with receipts provided for reimbursement.
What Pilates options are available?
We offer private sessions, duet training, and small-group classes limited to five participants using reformer and mat equipment.
What makes P3 different from other clinics?
We uniquely integrate physical therapy with Pilates rehabilitation, combining orthopedic manual therapy with movement-based conditioning in a boutique setting.
What are your cancellation policies?
Cancellations less than 24 hours before appointments incur a $100 fee. Three no-shows may result in discharge from our services.
