Business Details
35 Years
experience
Your Trusted Physical Therapy Partner in Honolulu
Since 1991, Total Fitness Physical Therapy has dedicated itself to delivering professional physical therapy services across Hawaii. Our mission centers on restoring patients to pain-free function through personalized care, leveraging specialized expertise in Exercise Rehabilitation, Trigger Point Therapy, and Cold Laser Therapy. With clinics in Ala Moana, Liliha, and Pearl City, our qualified team prioritizes one-on-one attention while adhering to CDC guidelines. We offer TeleHealth sessions for remote care and maintain flexible scheduling to accommodate patient needs. Our approach combines decades of experience with evidence-based practices, ensuring comprehensive treatment for injuries and mobility challenges.The team, led by President Russell K. Yamada, PT, emphasizes family-like care rooted in Hawaii's community values. Services extend to Massage Therapy, Personal Training, and sports-specific conditioning programs tailored to individual goals. We accept major insurance plans and work with motor vehicle, workers' compensation, and personal injury cases. Our commitment to quality care remains unwavering, as evidenced by patient testimonials praising our therapists' thoroughness and compassionate approach.
Services
Physical Therapy
Massage Therapy
Personal Training
Trigger Point Therapy
Spinal Stabilization
Work Conditioning
Sports Training
Flexibility Enhancement
Deep Tissue Therapy
Details
- Year established: 1991
Highlights and features
- We offer 30+ years of experience in Hawaii's physical therapy field
- Our clinics provide personalized one-on-one treatment sessions
- TeleHealth options available for remote patient consultations
- Specialized programs for sports-specific training and injury prevention
- Flexible scheduling accommodating work and transportation constraints
What people say
Thorough therapist
Flexible hours
Caring staff
Effective treatment
Personalized approach
Services
Physical Therapy
Our physical therapy programs address pain management and mobility restoration through customized treatment plans. Using techniques like electrical stimulation, manual therapy, and therapeutic exercises, we help patients recover from injuries, surgeries, or chronic conditions. Each program includes regular progress assessments to ensure optimal recovery outcomes.
Massage Therapy
Specialized massage treatments target muscle tension relief and circulation improvement. Our therapists use deep tissue techniques, trigger point therapy, and sports massage modalities to address specific patient needs. Sessions focus on reducing inflammation, improving range of motion, and promoting overall wellness through manual therapy.
Personal Training
Customized fitness programs develop strength, flexibility, and endurance through individualized training sessions. Certified trainers create progressive workout plans incorporating resistance training, cardiovascular conditioning, and functional movement patterns. Programs adapt to client goals, fitness levels, and physical limitations for safe, effective progression.
Trigger Point Therapy
Targeted treatment addresses muscle knots and tension points causing referred pain. Therapists use sustained pressure and soft tissue manipulation to release tight muscle fibers and improve blood flow. This technique effectively treats chronic pain conditions, postural imbalances, and sports-related muscle injuries.
Spinal Stabilization
Comprehensive spinal care programs strengthen core muscles and improve posture through controlled movement exercises. Treatment addresses disc issues, sciatica, and chronic back pain using stabilization techniques, ergonomic training, and progressive strengthening protocols to prevent re-injury and enhance spinal health.
People
Russell K. Yamada
President and Physical Therapist
A licensed physical therapist since 1988, Russell graduated from Loma Linda University and has served Hawaii communities for over three decades. He specializes in developing personalized rehabilitation programs while maintaining strong connections to local healthcare networks.
Questions
What conditions do you treat?
We treat musculoskeletal injuries, post-surgical recovery, chronic pain, sports injuries, and mobility limitations affecting daily activities.
Do you accept insurance?
Yes, we work with most insurance plans including motor vehicle, workers' compensation, and personal health insurance policies.
How do I start therapy?
Obtain a physician's prescription, then contact us to schedule your initial assessment with one of our licensed therapists.
Are TeleHealth sessions available?
Yes, we offer virtual physical therapy consultations through secure audio/video platforms for remote patient care.
What locations serve patients?
Our clinics operate in Ala Moana, Liliha, and Pearl City with flexible scheduling across all treatment locations.
