Business Details
Your Trusted Physical Therapy Partner in Philadelphia
One Physical Therapy & Wellness is dedicated to providing individualized care that prioritizes clinical excellence, integrative methods, and a balanced approach to rehabilitation. Our team of licensed physical therapists combines hands-on techniques with personalized treatment plans, ensuring each patient receives 50-minute one-on-one sessions focused on restoring function and preventing future injuries. We integrate Pilates as a therapeutic tool, offering private sessions and virtual classes to support long-term wellness goals. Our pelvic health specialists address a wide range of diagnoses using a holistic, functional approach that considers the whole body.With locations in Philadelphia and Bryn Mawr, we emphasize transparency in financial responsibilities, accept insurance, and maintain a nurturing environment for both patients and staff. Our therapists expertise in manual therapy, orthopedics, and rehabilitation ensures tailored care for pre- and post-surgical recovery, chronic pain management, and sports-specific rehabilitation. We foster professional growth among staff while maintaining a commitment to community health education and preventative care.
Services
Physical Therapy
Pilates Sessions
Pelvic Health Therapy
Manual Therapy
Therapeutic Exercise
Highlights and features
- We provide 50-minute one-on-one sessions with licensed physical therapists.
- Our therapists are certified in Pilates and Yoga for Rehabilitation.
- We integrate orthopedic assessments into pelvic health treatment plans.
- We accept insurance and clarify financial responsibilities upfront.
- We offer convenient locations in Philadelphia and Bryn Mawr.
What people say
One-on-one care
Personalized treatment plans
Expertise in pelvic health
Pilates integration
Dedicated staff
Services
Physical Therapy
Our physical therapy services focus on restoring mobility and function after injury or surgery. Each 50-minute session includes manual therapy, therapeutic exercises, and functional assessments tailored to individual needs. Patients receive personalized care from licensed therapists trained in orthopedic and neurological rehabilitation.
Pilates Sessions
Private and semi-private Pilates sessions enhance core strength, flexibility, and posture. Certified instructors customize workouts for all skill levels, using equipment and mat-based exercises to improve body mechanics and prevent injuries. Sessions integrate rehabilitation principles for post-injury recovery.
Pelvic Health Therapy
Specialized pelvic floor therapy addresses conditions like incontinence, pelvic pain, and pre/postpartum recovery. Treatments combine manual therapy, functional movement, and education to restore comfort and function. Therapists use a holistic approach considering musculoskeletal and orthopedic factors.
Manual Therapy
Manual therapy techniques include joint mobilization, soft tissue release, and myofascial work to reduce pain and improve mobility. These hands-on methods are integrated with exercise programs to enhance recovery from orthopedic and neurological conditions.
Therapeutic Exercise
Customized therapeutic exercise programs target strength, flexibility, and functional movement. Patients learn home exercise routines to support recovery from injuries, surgeries, or chronic conditions like arthritis and fibromyalgia.
Questions
Does One Physical Therapy and Wellness accept insurance?
Yes, we accept insurance for physical therapy. Deductibles, co-pays, and coverage vary by plan. We will clarify your financial responsibility before your first visit.
What should I bring to my first physical therapy appointment?
Bring your ID, insurance cards, prescription for physical therapy (if applicable), and a form of payment. Arrive early to complete paperwork or fill out intake forms online beforehand.
Are Pilates sessions suitable for beginners?
Yes, all Pilates sessions are tailored to your skill level. Certified instructors modify exercises to match your strength, goals, and recovery needs, ensuring a safe and effective workout.
What pelvic health conditions do you treat?
We treat urinary and fecal incontinence, pelvic pain, prolapse, pre/postpartum issues, and sexual dysfunction. Our approach combines manual therapy, functional assessments, and orthopedic evaluations.
How long are physical therapy sessions?
All sessions last 50 minutes, focusing on one-on-one care with a licensed therapist. This includes evaluation, manual therapy, and personalized exercise instruction.
Do you offer virtual Pilates classes?
Yes, we provide virtual group Pilates classes for clients seeking flexibility in their wellness routines while maintaining personalized attention.
