Business Details
Personalized Physical Therapy & Wellness in Hampden, ME
Designing Fitness Physical Therapy was founded on the principle that personalized care and holistic wellness are essential to long-term health. Our team of licensed professionals brings decades of combined experience in physical therapy, therapeutic massage, and functional fitness, serving clients across Hampden, Maine, and surrounding areas. We specialize in customized treatment plans that integrate evidence-based techniques such as the Graston Technique, manual therapy, and therapeutic modalities to address orthopedic, neurological, and chronic conditions. Our commitment to client-centered care ensures that each individual receives tailored exercise programs, preventive strategies, and rehabilitative support designed to restore mobility, reduce pain, and enhance quality of life.With a focus on education and empowerment, we guide clients through every stage of their journey, from injury recovery to peak performance optimization. Our expertise extends to pre- and post-surgical rehabilitation, fall prevention, and wellness-focused fitness training, delivered through one-on-one sessions in-clinic or via home visits. By combining clinical excellence with compassionate support, we strive to be a trusted partner in achieving sustainable health outcomes for adults of all ages.
Services
Physical Therapy
Therapeutic Massage
Graston Technique
Neurological Rehabilitation
Telehealth Visits
Yoga Instruction
Tai Chi Classes
Custom Exercise Programs
Injury Prevention
Post-Surgery Rehabilitation
Highlights and features
- We offer personalized treatment plans tailored to your specific goals and needs.
- Our team includes licensed physical therapists with decades of combined experience in orthopedic and neurological rehabilitation.
- We provide home visits for added convenience and accessibility.
- Our therapists are trained in advanced techniques like the Graston Technique for effective soft tissue mobilization.
- Telehealth appointments available for ongoing support and guidance from anywhere.
What people say
Thorough evaluation
Master of Graston
Pain free
Highly recommend
Increased mobility
Services
Physical Therapy
Our physical therapy services focus on restoring mobility, reducing pain, and improving functional strength through customized exercise programs and manual therapy techniques. We address orthopedic injuries, post-surgical recovery, and chronic conditions with evidence-based interventions tailored to individual needs. Clients receive one-on-one care designed to enhance daily living and long-term wellness.
Therapeutic Massage
Therapeutic massage integrates deep tissue work, trigger point release, and myofascial techniques to alleviate muscle tension, improve circulation, and support recovery from physical therapy sessions. This service complements rehabilitation plans by enhancing relaxation and accelerating healing for clients with chronic pain or injury-related discomfort.
Graston Technique
The Graston Technique uses specialized instruments to treat soft tissue dysfunction, breaking down scar tissue and promoting healing for chronic conditions like tennis elbow, plantar fasciitis, and muscle strains. Our therapists apply controlled microtrauma to affected areas, restoring mobility and reducing pain with minimal bruising or discomfort.
Neurological Rehabilitation
Neurological rehabilitation targets recovery from conditions like stroke, spinal cord injury, and Parkinson's disease through task-specific training, balance exercises, and manual therapy. Our approach emphasizes functional independence, retraining movement patterns, and improving coordination to enhance quality of life for clients with neurological impairments.
Telehealth Visits
Telehealth visits provide remote access to physical therapy guidance, exercise program reviews, and injury management advice through secure video conferencing. This service ensures continuity of care for clients unable to attend in-person sessions, offering flexibility without compromising personalized attention or progress tracking.
People
Sonja Parker
Founder & Owner
Sonja Parker, MSPT, LMT, founded the clinic with over 25 years of experience in physical therapy and massage therapy. She specializes in orthopedic and neurological rehabilitation, integrating manual techniques and customized exercise programs to enhance client outcomes.
Melanie Armstrong
Physical Therapist
Melanie Armstrong, PT, specializes in orthopedic care and the Graston Technique, treating conditions like tendonitis, joint pain, and post-surgical recovery. She emphasizes patient education and manual therapy to restore mobility and prevent future injuries.
Deborah Brann
Physical Therapist
Deborah Brann, PT, focuses on manual therapy, craniosacral therapy, and dry needling for musculoskeletal pain and postural issues. With experience in outpatient and home health settings, she designs holistic treatment plans to address chronic conditions and improve quality of life.
Chantelle Van Arsdale
Massage Therapist
Chantelle Van Arsdale combines therapeutic massage with yoga instruction to relieve muscle tension and promote wellness. Her approach integrates Swedish, deep tissue, and trigger point techniques, tailored to individual needs for optimal relaxation and recovery.
Mya-Lisa King
Mindfulness Instructor
Mya-Lisa King teaches mindfulness and meditation, drawing from 20 years of practice in Vipassana and Tibetan Buddhist traditions. She leads wellness workshops and private sessions to reduce stress and enhance mental clarity through guided meditation techniques.
Questions
What services does Designing Fitness Physical Therapy offer?
We provide physical therapy, therapeutic massage, the Graston Technique, neurological rehabilitation, telehealth visits, and wellness classes like yoga and Tai Chi.
Do you offer home visits for physical therapy?
Yes, we provide home visits within Hampden, ME, for clients needing convenient access to rehabilitation services.
Are telehealth physical therapy sessions available?
Yes, we offer virtual consultations for ongoing support, exercise reviews, and injury management guidance.
What areas do you serve?
We serve Hampden, Bangor, Winterport, and Veazie, Maine, with in-home services limited to Hampden.
Videos
