Business Details
21 Years
experience
Trusted Physical Therapy & Wellness Services in Evergreen Park
Founded in 2005, Core Fitness & Physical Therapy combines evidence-based physical therapy with Pilates methodology to deliver personalized rehabilitation and wellness solutions. Our team of certified professionals specializes in individualized care, utilizing detailed evaluations to develop tailored programs that address injuries, chronic conditions, and performance goals. With expertise in pelvic health, massage therapy, and Pilates-based fitness, we prioritize hands-on treatment, functional movement restoration, and seamless transitions from rehabilitation to long-term wellness.Our facility features state-of-the-art Pilates equipment and a multidisciplinary team dedicated to maximizing client outcomes through continuous education and advanced certifications in orthopedic care, dry needling, and prenatal/postpartum recovery.
Services
Physical Therapy
Massage Therapy
Pilates-Based Fitness
Pelvic Health
Aerial Fitness
Barre
Yoga
Pediatric PT
Be Activated Technique
Private Pilates Sessions
Details
- Year established: 2005
Highlights and features
- We offer individualized care tailored to each client's unique needs and goals.
- Our team includes Pilates Method Alliance Certified Teachers and pelvic health specialists.
- We utilize detailed evaluations to develop personalized rehabilitation and wellness programs.
- Our facility features Balanced Body Pilates equipment for comprehensive treatment options.
- We assist clients in transitioning from rehabilitation to fitness and long-term wellness.
Services
Physical Therapy
Our physical therapy services integrate Pilates methodology with evidence-based rehabilitation techniques to address injuries, chronic pain, and post-surgical recovery. Certified therapists create personalized programs focusing on functional movement, strength restoration, and long-term wellness. Specialized care includes orthopedic rehabilitation, dry needling, and neurological disorder treatment.
Pelvic Health
Specialized pelvic health therapy addresses pregnancy/postpartum recovery, pelvic floor dysfunction, and chronic pelvic pain. Our clinicians hold advanced certifications from the Herman & Wallace Pelvic Rehabilitation Institute and utilize manual therapy, corrective exercise, and prenatal/postpartum protocols to restore function and reduce discomfort.
Pilates-Based Fitness
Pilates-based fitness programs improve core strength, flexibility, and posture through mat and equipment-based sessions. Offered in private, duet, and group formats, our Balanced Body-certified instructors tailor exercises to individual goals using reformers, springboards, and specialized props for optimal alignment and muscle engagement.
Massage Therapy
Licensed massage therapists provide deep tissue, hot stone, and sports massage therapies to alleviate muscle tension, improve circulation, and enhance recovery. Prenatal-certified treatments and myofascial release techniques address specific conditions while promoting overall relaxation and wellness.
Aerial Fitness
Aerial fitness classes use suspended apparatus to build strength, flexibility, and body awareness. Certified instructors guide participants through inversions, core exercises, and dynamic movements suitable for all fitness levels, combining elements of Pilates and functional training in a fun, challenging environment.
People
Diane Fidler
Studio Owner, CEO
Diane founded Core Fitness & Physical Therapy in 2005, combining her expertise as a Pilates Method Alliance Certified Teacher with 20+ years of physical therapy experience. A former collegiate athlete, she lectures nationally on Pilates rehabilitation and holds a Master's in Physical Therapy from St. Mary's College.
Terri McCabe
Chief Operating Officer
Terri, a Nationally Certified Pilates Teacher, co-developed CORE's Pilates Teacher Training Program. With a Master's in Education and aerial fitness certification, she oversees operations while maintaining expertise in Pilates methodology and instructor development since joining the team in 2005.
Courtney Broderick
Director Of Physical Therapy Services
Dr. Courtney Broderick specializes in pelvic health and dry needling, holding a Doctorate of Physical Therapy from Marquette University. Certified through the Herman & Wallace Pelvic Rehabilitation Institute, she combines Pilates expertise with advanced manual therapy techniques for comprehensive patient care.
Katie Nolan
Director of Patient & Billing Services
Katie manages billing operations and insurance claims with a business degree from Eastern Illinois University. Joining CORE in 2017, she brings 15 years of office management experience and specializes in benefits verification while leading the front-desk team.
Alicia Toussaint
Physical Therapist
Dr. Alicia Toussaint holds dual degrees in Athletic Training and Physical Therapy from Marquette University. Specializing in orthopedic rehabilitation, she treats diverse patients from athletes to geriatric clients, integrating Pilates principles and dry needling techniques for optimal recovery.
Questions
What services does Core Fitness and Physical Therapy offer?
We provide physical therapy, Pilates-based fitness, pelvic health rehabilitation, massage therapy, aerial fitness, and pediatric physical therapy services tailored to individual needs.
How can I book a class or appointment?
Download the Momence App to schedule classes, private sessions, or physical therapy appointments instantly for Pilates, aerial fitness, or rehabilitation services.
Are your instructors certified?
Yes, our team includes Pilates Method Alliance Certified Teachers, Herman & Wallace-certified pelvic health specialists, licensed physical therapists, and nationally certified fitness instructors.
Do you offer specialized programs for postpartum recovery?
Our pelvic health team provides prenatal/postpartum corrective exercise programs, diastasis recti rehabilitation, and tailored Pilates sessions to restore core strength and function.
What payment methods are accepted?
Payment details for private sessions, class packages, and therapy services can be arranged through our billing department via phone or in-person consultations.
Is parking available at your facility?
Yes, street parking is available on 95th Street, Richmond, and behind our building located at 2940 W. 95th Street in Evergreen Park, IL.
