Business Details
Your Trusted Pelvic Health & Women's Fitness Partner in Columbia, MD
Restore Pelvic Physical Therapy is dedicated to empowering women through personalized pelvic health care and fitness solutions. Our female-led team of certified physical therapists combines scientific expertise with compassionate, one-on-one care to address pelvic health challenges across all life stages. From prenatal support to postpartum recovery and beyond, we specialize in creating tailored treatment plans that integrate hands-on therapy, targeted exercises, and lifestyle guidance. With a focus on holistic wellness, we help women regain physical strength, overcome discomfort, and rebuild confidence in their bodies.Our practice emphasizes timely access to care, with same-week appointments and flexible session formats to accommodate individual needs. Backed by advanced training in pelvic health and obstetrics, our clinicians bring both professional expertise and personal experience to every patient interaction. We operate as an out-of-network provider to maintain personalized care standards while offering superbills for potential insurance reimbursement. Through our specialized programs, we aim to transform pelvic health challenges into opportunities for empowerment and lasting well-being.
Services
Pelvic Physical Therapy
Women's Fitness Programs
Birth Prep Package
Postpartum Recovery
Online Custom Fitness
Highlights and features
- Personalized care tailored to women's unique health journeys
- Female-led team with advanced pelvic health certifications
- Specialized prenatal programs for smoother childbirth outcomes
- Comprehensive postpartum recovery support with proven results
- Timely access to care with same-week appointment availability
What people say
Changed my life
Smooth delivery
Significant relief
Supportive environment
Compassionate expertise
Services
Pelvic Physical Therapy
Specialized treatment for women's pelvic health challenges including prenatal support, postpartum recovery, and chronic pain management. Our certified therapists use manual techniques, targeted exercises, and education to restore pelvic floor function and alleviate discomfort. Personalized care plans address incontinence, diastasis recti, and pelvic organ prolapse with evidence-based interventions.
Women's Fitness Programs
Tailored fitness solutions designed by pelvic health experts for women at all life stages. Programs combine strength training, pelvic floor activation, and functional movement to improve core stability and overall wellness. Offered in-person and virtual formats with progressive programming for postpartum recovery and athletic performance.
Birth Prep Package
Four-session program focused on optimizing pelvic floor readiness for childbirth. Includes perineal massage training, pushing technique practice, and labor positioning education. Designed to reduce tearing risk and improve postpartum recovery outcomes through targeted muscle preparation and birth planning.
Postpartum Recovery Package
Six-session comprehensive recovery program addressing post-birth pelvic floor dysfunction. Combines diastasis recti correction, core reactivation, and bladder control training with gradual return-to-exercise programming. Personalized treatment plans adapt to individual healing timelines from early postpartum through 12 months post-delivery.
Online Custom Fitness
Remote fitness programs led by pelvic health specialists with three tiered support levels. Features video libraries, progress tracking apps, and virtual consultations to ensure proper form and program adjustments. Designed for women seeking flexible, expert-guided fitness solutions tailored to their specific needs.
People
Dr. Michelle Komrower
Pelvic Health Physical Therapist
Doctor of Physical Therapy with specialized training in pelvic health and obstetrics. Combines personal postpartum experience with clinical expertise to create compassionate care plans. Focuses on empowering women through education and personalized recovery strategies.
Dr. Kaitlin Tierney
Pelvic Health Physical Therapist
Board-certified physical therapist with advanced pelvic health credentials. Former travel therapist with diverse clinical experience. Specializes in patient-centered care with emphasis on informed consent and progressive treatment approaches for women's health.
Questions
What pelvic health conditions do you treat?
We address prenatal discomfort, postpartum recovery, urinary incontinence, pelvic organ prolapse, diastasis recti, and chronic pelvic pain through personalized physical therapy interventions.
Do you accept insurance for pelvic therapy?
We operate as an out-of-network provider and provide superbills for potential reimbursement. Check with your insurer about out-of-network physical therapy coverage details.
What happens during a first pelvic therapy appointment?
Initial evaluations include medical history review, pelvic floor assessment, and goal setting. Our therapists explain findings and create customized treatment plans with education about your specific condition.
Are virtual fitness sessions effective for pelvic recovery?
Our online programs include form feedback, progress tracking, and personalized adjustments to ensure safe, effective workouts that complement in-person pelvic floor therapy when needed.
How soon after childbirth can I start therapy?
We treat postpartum patients at any stage - from early recovery to years post-delivery. Initial sessions focus on gentle assessment and progressive strengthening tailored to your healing timeline.
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