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Your Trusted Physical Therapy Partner in Sisters & Bend, OR
At Green Ridge Physical Therapy & Wellness, we are dedicated to restoring and improving whole-body health through personalized, one-on-one care. Our approach focuses on identifying and treating areas of the body that are underperforming, utilizing advanced manual therapy techniques like Counterstrain. With expertise in post-surgical rehabilitation, chronic pain management, and conditions such as fibromyalgia, migraines, and sports injuries, we create individualized programs tailored to each patient's needs. Our team of skilled therapists provides hour-long sessions, ensuring comprehensive evaluations and treatments. We recently expanded to a new location in Bend, Oregon, to better serve our community.

By combining physical therapy with massage therapy options, we address both acute and long-term health challenges. Our commitment to patient education and home exercise programs empowers individuals to achieve lasting wellness. We verify insurance benefits upfront and maintain transparent communication throughout the care process. Our therapists' extensive experience in treating complex conditions ensures patients receive evidence-based, compassionate care. Whether recovering from injury, surgery, or managing chronic symptoms, we partner with patients to enhance functional ability in daily life, work, and recreational activities.
Services
Physical Therapy Massage Therapy Post-Surgical Recovery Chronic Pain Management Counterstrain Treatment Sports Injury Rehabilitation Balance Instability Therapy Headache & Migraine Relief
Highlights and features
  • We provide hour-long, one-on-one appointments with specialized manual therapy techniques.
  • Our therapists treat complex conditions like Long COVID, vertigo, and post-concussion symptoms.
  • We offer combined physical therapy and massage treatment options.
  • We verify insurance benefits upfront for transparent care planning.
  • Our new Bend location expands access to expert physical therapy services.
Services
Physical Therapy
Our physical therapy services focus on restoring mobility and function through individualized treatment plans. We address post-surgical recovery, chronic pain, sports injuries, and neurological conditions using hands-on manual therapy techniques. Each session includes therapeutic exercise and patient education to promote long-term wellness and prevent future injuries.
Massage Therapy
Complementing physical therapy, our massage services target muscle tension and pain relief. Available in 30, 60, or 90-minute sessions, treatments improve circulation, reduce stress, and enhance recovery when combined with rehabilitation programs for optimal healing outcomes.
Counterstrain Treatment
This specialized technique identifies and releases abnormal tension in tender points causing pain and dysfunction. By positioning the body to relieve strain, we reset neuromuscular communication to improve organ function and structural alignment for lasting relief from chronic conditions.
Chronic Pain Management
We address persistent pain conditions like fibromyalgia, migraines, and TMJ disorders through comprehensive evaluations and targeted interventions. Our approach combines manual therapy with patient education to help manage symptoms and improve quality of life without relying solely on medication.
Sports Injury Rehabilitation
Designed for active individuals, this service accelerates recovery from sports-related injuries through sport-specific rehabilitation programs. We focus on restoring strength, flexibility, and function while implementing preventive strategies to reduce future injury risks for athletes of all levels.
Questions
What services does Green Ridge Physical Therapy offer?
We provide physical therapy for post-surgical recovery, chronic pain, sports injuries, and complex conditions like fibromyalgia, plus massage therapy options.
Do you accept insurance?
Yes, we verify insurance benefits upfront and work with patients to understand coverage details before starting treatment.
What should I expect during my first appointment?
Arrive 15-20 minutes early to complete paperwork. Bring shorts and any medical prescriptions. Your one-hour session includes evaluation and initial treatment.
What is Counterstrain therapy?
Counterstrain is a manual therapy technique that identifies and releases abnormal tension in tender points to improve bodily function and reduce pain.
Where are your clinic locations?
We have clinics in Sisters at 325 North Locust St and Bend at 2220 NW Labiche Ln Suite 110.