Business Details
Expert Physical Therapy Services in Philadelphia
Rebalance Physical Therapy & Wellness was founded on the principle that true healing requires treating the body as an interconnected system rather than isolated parts. Our approach combines personalized, one-on-one manual therapy with evidence-based techniques to address orthopedic, pelvic floor, and chronic pain conditions. With over a decade of experience, our team of licensed physical therapists specializes in myofascial release, dry needling, and holistic rehabilitation strategies. We prioritize comprehensive evaluations to identify root causes of pain, rather than just treating symptoms.Our commitment to individualized care has earned us recognition as a trusted provider in Philadelphia and the Main Line area. We collaborate with top healthcare professionals to ensure multidisciplinary treatment when needed, while maintaining a focus on non-invasive, patient-centered solutions. Our facility offers both in-person and telehealth appointments to accommodate diverse patient needs.
Services
Myofascial Release
Dry Needling
Craniosacral Therapy
Pelvic Floor Therapy
Orthopedic Rehabilitation
Functional Training
Cold Laser Therapy
Joint Mobilization
Hypopressives
Neuromuscular Re-Education
Highlights and features
- We provide 100% one-on-one manual therapy sessions with licensed physical therapists
- Our holistic approach addresses root causes of pain through integrated treatment plans
- Specialized expertise in treating complex pelvic floor and orthopedic conditions
- Comprehensive evaluations identify systemic imbalances rather than isolated symptoms
- Combination of in-clinic and telehealth appointments for maximum accessibility
What people say
Wonderful care
Miracle worker
Thorough assessment
Significant relief
Peaceful environment
Services
Myofascial Release
Myofascial release is a hands-on technique targeting connective tissue restrictions causing pain and mobility issues. Our therapists apply sustained pressure to eliminate discomfort and restore motion by addressing fascial adhesions from injuries, surgeries, or chronic inflammation. This treatment improves fluid movement and flexibility for orthopedic and pelvic floor conditions through direct skin contact and customized pressure techniques.
Dry Needling
Dry needling uses sterile needles to target muscle trigger points and nervous system imbalances causing pain and tension. This evidence-based treatment addresses conditions like tendinitis, TMJ disorders, and pelvic floor dysfunction by restoring neuromuscular homeostasis. Our physical therapists combine anatomical precision with electrical stimulation when needed, following strict safety protocols for effective pain management and tissue healing.
Pelvic Floor Therapy
Specialized pelvic floor therapy addresses musculoskeletal causes of pelvic pain and dysfunction across genders. Our certified therapists treat conditions including sexual pain disorders, urinary incontinence, and postpartum recovery through manual techniques and functional retraining. This comprehensive approach combines myofascial release, hypopressives, and neuromuscular re-education to restore pelvic organ support and improve quality of life for both men and women.
Orthopedic Rehabilitation
Orthopedic rehabilitation focuses on restoring function after musculoskeletal injuries or surgeries. Our individualized programs integrate joint mobilization, functional training, and Graston technique to address conditions like sports hernias, plantar fasciitis, and post-surgical recovery. This approach emphasizes biomechanical correction and progressive strengthening to optimize movement patterns and prevent future injuries through evidence-based therapeutic exercise protocols.
Craniosacral Therapy
Craniosacral therapy employs gentle manual techniques to release restrictions in the central nervous system's supporting structures. This non-invasive treatment addresses migraines, neck pain, and stress-related disorders by improving cerebrospinal fluid dynamics and reducing nervous system tension. Our therapists combine cranial bone mobilization with visceral and myofascial techniques to enhance neurological function and systemic well-being through subtle yet profound physiological changes.
People
Hina Sheth
Founder & Practitioner
Hina Sheth, MS.PT.OSC.MTC, founded Rebalance Physical Therapy & Wellness with over 20 years of experience in orthopedic and pelvic floor therapy. She transitioned from traditional physical therapy to develop a holistic approach addressing complex musculoskeletal conditions. Her TEDx talk highlights innovative connections between lower back, hip, and pelvic floor health.
Kimberly Le
Physical Therapist
Dr. Kimberly Le, PR.DPT, specializes in comprehensive physical therapy evaluations and treatment plans. With expertise in manual therapy techniques, she effectively addresses diverse musculoskeletal conditions while maintaining patient-centered care principles throughout her clinical practice.
Christine Della Polla
Physical Therapist
Dr. Christine Della Polla, PT.DPT, brings extensive postpartum recovery expertise to our team. Her compassionate approach combines manual therapy with patient education, achieving measurable improvements in pelvic floor dysfunction and post-surgical rehabilitation through personalized treatment strategies.
Nick Dundon
Physical Therapist
Dr. Nick Dundon, DP.DPT, focuses on individualized patient care with particular interest in sports rehabilitation and functional movement analysis. His thorough assessments and gentle treatment style help patients achieve improved mobility and reduced pain levels through evidence-based therapeutic interventions.
Joanna Hess
Physical Therapist
Dr. Joanna Hess, DPT, WCS, specializes in women's health and pelvic floor therapy. Her expertise in postpartum recovery and orthopedic conditions helps patients regain functional mobility through comprehensive evaluations and targeted manual therapy techniques tailored to individual needs.
Questions
What makes Rebalance Physical Therapy different from other clinics?
We provide 100% one-on-one manual therapy sessions with licensed physical therapists, focusing on holistic treatment of the whole body rather than isolated symptoms.
Do you accept insurance for physical therapy services?
We provide itemized receipts for insurance reimbursement but do not directly bill insurance carriers. Our staff can assist with superbill preparation for patient-submitted claims.
What types of conditions do you treat?
We specialize in orthopedic pain management, pelvic floor dysfunction, postpartum recovery, chronic pain conditions, and complex musculoskeletal issues through personalized treatment plans.
Are telehealth appointments available?
Yes, we offer both in-person and telehealth appointments for orthopedic and pelvic floor therapy services to accommodate patient accessibility needs.
What should I expect during my first visit?
Your initial evaluation includes comprehensive assessment of movement patterns, postural analysis, and detailed discussion of medical history to create individualized treatment plans.
Do you offer free consultations?
Yes, we provide complimentary 15-minute phone consultations to discuss treatment options and therapist matching for local Philadelphia area patients.
