Business Details
29 Years
experience
Personalized Physical Therapy in Mill Valley
Active Marin is dedicated to empowering individuals to achieve their fullest potential through personalized, high-quality care. Our team of academically-trained physical therapists specializes in orthopedic sports medicine and comprehensive rehabilitation programs tailored to fit patients' busy schedules. With over 25 years of combined experience, we provide one-on-one treatment without aides or assistants, focusing on manual therapy, movement retraining, and patient education.Our commitment to continued education ensures our therapists remain at the forefront of advanced techniques, including Active Release Technique and osteopathic-based mobilization. Located in Mill Valley, California, we serve the San Francisco Bay Area with convenient hours and direct access to therapists via phone, email, or online scheduling. We accept most PPO insurance plans and Medicare, prioritizing accessibility and transparency in all our services.
Services
Physical Therapy
Manual Therapy
Back and Neck Pain
Balance and Stability
Bike Fit
Run Analysis
Sports Retraining
Pilates/Yoga Rehabilitation
Details
- Year established: 1997
Highlights and features
- We provide one-on-one care without aides or assistants.
- Our therapists have advanced training in orthopedic and manual therapy.
- We offer convenient hours and direct communication with providers.
- We accept most PPO insurance plans and Medicare.
- We empower patients with online exercise resources for continuity of care.
What people say
Knowledgeable therapists
Excellent support
Terrific care
Online exercises
Improved mobility
Services
Physical Therapy
Our physical therapy services focus on restoring mobility, reducing pain, and improving overall function through personalized treatment plans. We address post-injury recovery, post-surgical rehabilitation, and chronic condition management using evidence-based techniques. Patients receive one-on-one care from experienced therapists who combine manual therapy with movement retraining to promote long-term healing.
Manual Therapy
Manual therapy involves skilled hands-on techniques to improve joint mobility, relieve pain, and enhance tissue healing. Our therapists use methods like myofascial release, osteopathic mobilization, and muscle energy techniques to address musculoskeletal imbalances. This approach targets the root cause of discomfort rather than just symptoms.
Back and Neck Pain
We specialize in treating back and neck pain caused by poor posture, injuries, or degenerative conditions. Our therapists assess spinal alignment, muscle imbalances, and nerve involvement to create targeted treatment plans. Techniques include posture correction, spinal stabilization exercises, and nerve mobility interventions for lasting relief.
Balance and Stability
Our balance and stability program addresses vestibular disorders, post-concussion symptoms, and age-related balance issues. Therapists use sensory integration training and fall risk assessments to improve coordination. Customized home exercise programs help retrain the brain to maintain stability in various environments.
Bike Fit
The bike fit service analyzes cycling posture and biomechanics to enhance performance and prevent injuries. Therapists assess saddle height, handlebar positioning, and pedal mechanics using motion analysis technology. Adjustments improve efficiency while reducing strain on knees, hips, and the lower back during rides.
People
Cindy Lewton Dehan
Owner & Physical Therapist
Cindy graduated from the University of Colorado and UCSF with a Master of Science in Physical Therapy. She specializes in sports medicine and orthopedics, with advanced training in manual therapy and osteopathic techniques. Her expertise includes working with dancers and athletes to optimize performance and recovery.
Kelly Knapp
Physical Therapist
Kelly holds a degree from Boston College and has experience in orthopedics, geriatrics, and pediatrics. She specializes in hand therapy and combines clinical expertise with a compassionate approach to patient care. Her background includes working with high-level athletes in Honolulu.
Noah Roberts
Physical Therapist
Noah earned his Doctorate in Physical Therapy from Emory University. He brings diverse clinical experience across sports medicine, neurological rehabilitation, and orthopedics. His treatment approach integrates evidence-based practices with personalized care to improve patient outcomes across various conditions.
Maggie Townsend
Physical Therapist
Maggie received her Doctorate from Rutgers University and has seven years of outpatient experience. She emphasizes patient-centered care using manual therapy and movement retraining. Her background as a travel physical therapist allows her to adapt treatments to individual patient needs effectively.
Nikki Yamamoto
Physical Therapist
Nikki graduated from USC with her Doctorate in Physical Therapy. She specializes in treating NCAA athletes and uses her acrobatic gymnastics background to inform rehabilitation strategies. Her focus is on empowering patients to take an active role in their recovery journey.
Questions
Do I need a prescription for physical therapy?
California allows direct access to physical therapy for 45 days without a prescription. However, some insurance plans may require a referral for coverage.
What insurance plans do you accept?
We accept most PPO insurance plans and Medicare. Patients should verify coverage details with their insurance provider before starting treatment.
Are virtual appointments available?
We offer in-clinic appointments only. However, we provide online exercise resources to support home practice between sessions.
How long are therapy sessions?
Initial evaluations last 60-75 minutes. Follow-up sessions typically range from 45-60 minutes based on individual treatment needs.
Can you help with sports-related injuries?
Yes, our therapists specialize in sports medicine, treating athletes from recreational to competitive levels with injury rehabilitation and performance optimization.
What should I wear to appointments?
Wear comfortable clothing that allows movement. For lower body injuries, bring shorts; for upper body issues, wear a tank top or t-shirt.
