Business Details
14 Years
experience
Your Trusted Physical Therapy & Pilates Studio in Belmont
Founded in 2012, On the Move Physical Therapy and Pilates specializes in providing tailored care for athletes, dancers, gymnasts, and individuals seeking improved mobility and wellness. Our team of licensed physical therapists and certified Pilates instructors combines deep expertise in human biomechanics with personalized treatment plans to address injuries, enhance performance, and prevent future issues. We prioritize one-on-one care, utilizing advanced techniques and equipment to ensure patients regain strength, flexibility, and confidence.Beyond individual sessions, we foster community through workshops, mentorship programs, and continuing education courses, emphasizing long-term wellness and injury prevention. Our commitment to excellence is reflected in our patient-centric approach, evidenced by testimonials highlighting transformative outcomes and a supportive, welcoming environment.
Services
Physical Therapy
Pilates Classes
Injury Prevention
Rehabilitation
Performance Enhancement
Details
- Year established: 2012
Highlights and features
- We offer personalized physical therapy and Pilates tailored to athletes and dancers.
- Our team includes board-certified specialists with extensive experience in sports and dance medicine.
- We utilize advanced equipment and evidence-based techniques for effective recovery.
- We provide one-on-one care with no aides or assistants during sessions.
- We host community workshops and continuing education for movement professionals.
What people say
Personalized care
Expert therapists
Effective treatments
Supportive environment
Transformative results
Services
Physical Therapy
Our physical therapy services focus on restoring mobility, reducing pain, and preventing future injuries through customized treatment plans. Utilizing hands-on techniques, manual therapy, and targeted exercises, we address conditions ranging from sports injuries to chronic pain. Patients receive one-on-one care from licensed therapists who specialize in sports, dance, and gymnastics medicine, ensuring tailored solutions that align with individual goals and lifestyles.
Pilates Classes
Pilates classes at On the Move emphasize core strength, flexibility, and mindful movement to improve overall wellness. Taught by certified instructors, sessions incorporate reformers, mats, and specialized equipment to enhance posture, balance, and body awareness. Classes cater to all levels, from beginners to elite athletes, fostering a supportive environment for long-term fitness and injury prevention.
Injury Prevention
Injury prevention programs analyze movement patterns to identify weaknesses and reduce risk through targeted exercises and education. Designed for athletes and active individuals, these programs integrate strength training, flexibility work, and biomechanical assessments to promote sustainable performance and minimize downtime from injuries.
Performance Enhancement
Performance enhancement services optimize physical capabilities for athletes and performers through sport-specific training and movement analysis. By addressing imbalances and refining techniques, we help clients achieve peak performance levels while reducing injury risks, ensuring they can excel in their respective disciplines.
Community Workshops
Community workshops provide accessible education on injury prevention, movement health, and wellness strategies. These events foster local engagement, offering practical tools for individuals and groups to maintain active, healthy lifestyles through expert-led instruction and hands-on learning.
People
Alyssa Herrera-Set
Doctor of Physical Therapy, Board-Certified Sports Clinical Specialist
Alyssa specializes in sports and dance medicine, with expertise in treating gymnasts, dancers, and athletes. She combines manual therapy, Pilates, and personalized rehabilitation to help patients recover and enhance performance.
Jamie Wong
Physical Therapist
Jamie focuses on sports injuries, chronic pain, and post-surgical rehabilitation. Her approach integrates manual therapy, movement analysis, and patient education to restore function and prevent re-injury.
Keiko
Physical Therapist
Keiko specializes in orthopedic and sports physical therapy, with a focus on individualized care and evidence-based techniques to improve mobility and reduce pain.
Questions
What types of conditions do you treat?
We treat sports injuries, chronic pain, post-surgical rehabilitation, and movement-related issues for athletes and active individuals.
Do you accept insurance?
We provide documentation for out-of-network insurance reimbursement but do not directly bill insurance providers.
Are Pilates classes suitable for beginners?
Yes, our Pilates classes cater to all levels, with instructors guiding modifications to suit individual needs.
How do I schedule an appointment?
Book online through our website or contact us directly via phone for availability.
What makes your physical therapy unique?
We offer one-on-one sessions with specialists in sports and dance medicine, combining manual therapy and Pilates for holistic recovery.
Do you offer virtual consultations?
Yes, we provide telehealth options for select services to accommodate remote patients.
