Business Details
Personalized Physical Therapy in Lake Forest
At Wellness Solutions Physical Therapy Pilates Massage, we are dedicated to transforming lives through personalized, one-on-one care in a serene, spa-like environment. With over a decade of combined experience, our team of licensed professionals specializes in addressing the root causes of pain through hands-on manual therapy, mobility work, and holistic wellness strategies. We integrate advanced recovery tools such as red light therapy, infrared saunas, and Normatec compression to accelerate healing and optimize energy. Our commitment to excellence is reflected in our 5-star Google and Facebook ratings, earned through consistent, exceptional service.We prioritize transparency, ethical practices, and client education to ensure long-term wellness. By focusing on whole-body health, we empower our clients to prevent future injuries and maintain peak physical performance. Our teams expertise spans orthopedic therapy, Pilates-based rehabilitation, and cutting-edge biohacking techniques, making us a trusted leader in Lake Forests wellness community.
Services
Physical Therapy
Massage Therapy
Infrared Sauna
Cupping Therapy
Normatec Compression
BioCharger Therapy
Assisted Stretching
Orthopedic Therapy
Lymphatic Therapy
Cold Laser Therapy
Highlights and features
- We offer one-on-one care with licensed therapists specializing in manual therapy and Pilates-based rehab.
- Our spa-like studio integrates advanced tools like red light therapy and Normatec compression for faster recovery.
- We focus on treating root causes of pain, not just symptoms, for lasting results.
- Our team maintains a 5-star Google rating for consistent, exceptional service.
- We provide customized wellness memberships for ongoing pain relief and cellular recovery.
What people say
Excellent service
Knowledgeable staff
Personalized care
Rapid relief
Welcoming atmosphere
Services
Physical Therapy
Our physical therapy programs address arthritis, joint pain, sports injuries, and neurological conditions through manual therapy, therapeutic exercise, and balance training. Each plan restores mobility, strengthens muscles, and prevents re-injury using evidence-based techniques tailored to individual needs. Patients experience faster recovery and long-term independence.
Massage Therapy
Targeted massage therapy alleviates chronic pain, muscle tension, and stress with deep tissue, myofascial release, and trigger point techniques. Sessions improve circulation, enhance flexibility, and promote relaxation while addressing conditions like fibromyalgia, sciatica, and sports injuries for lasting relief.
Infrared Sauna
Infrared sauna therapy detoxifies the body, reduces inflammation, and eases chronic pain through deep-penetrating heat. It enhances circulation, accelerates muscle recovery, and improves skin health while promoting relaxation and cardiovascular benefits in a non-invasive setting.
Normatec Compression
Normatec compression therapy boosts circulation and reduces muscle soreness using dynamic air pressure in recovery boots. It accelerates post-workout recovery, alleviates swelling, and enhances lymphatic drainage for athletes and individuals with circulatory issues.
Cupping Therapy
Cupping therapy relieves muscle tension, chronic pain, and inflammation through targeted suction. It improves blood flow, breaks down scar tissue, and supports respiratory health while offering detoxification benefits and accelerated healing for musculoskeletal conditions.
People
Tina Rockelmann Ashbeck
Owner, Licensed Physical Therapist, Pilates Instructor
Tina combines physical therapy expertise with Pilates instruction to create holistic rehabilitation programs. With advanced training in manual therapy, she focuses on restoring mobility and preventing injuries through personalized care.
KZ Kane
Physical Therapy Aide, Neuromuscular Restoration Therapist
Kane specializes in neuromuscular restoration, addressing complex pain and movement disorders. His patient-centered approach and anatomical expertise deliver rapid relief for chronic conditions and postural imbalances.
Lubomyr
Massage Therapist
Lubomyr provides therapeutic massage sessions that alleviate muscle tension and improve circulation. His techniques combine deep tissue work with relaxation methods to address chronic pain and enhance overall wellness.
Questions
What should I expect during physical therapy sessions?
Sessions include assessment, manual therapy, customized exercises, and education on injury prevention. Therapists focus on restoring mobility and reducing pain through hands-on techniques.
Do I need a referral for physical therapy?
Illinois allows direct access to physical therapy without a physician's referral for evaluation and treatment.
What should I wear to my appointment?
Wear comfortable, loose clothing that allows movement. Bring medical records or imaging related to your condition.
How long do sessions last?
Sessions typically last 30-60 minutes, depending on your treatment plan and condition.
Will insurance cover my therapy?
Coverage varies by plan. Contact your provider to confirm benefits and any out-of-pocket costs.
How often should I attend therapy?
Most patients attend 2-3 times weekly for 4-6 weeks, with frequency adjusted based on progress and goals.
