Business Details
Your Trusted Partner for Physical Therapy & Wellness in Chatham, NJ
At PEAK Physical Therapy, we are dedicated to enhancing your physical and mental performance through personalized care. With over 30 years of clinical expertise, our licensed physical therapist specializes in treating orthopedic and sports injuries, utilizing evidence-based techniques such as manual therapy, functional movement screening, and the Graston Technique. Our individualized rehabilitation programs focus on reducing pain, restoring mobility, and improving strength through tailored exercise regimens. We extend our expertise to sports-specific strength and conditioning, ensuring athletes of all levels achieve optimal performance.Our health and life coaching services empower clients to overcome obstacles, adopt sustainable habits, and thrive in their personal and professional lives. Certified in HeartMath and sleep coaching, we address holistic wellness by regulating stress and optimizing restorative sleep. Committed to community leadership, we serve Chatham, NJ, with compassionate care grounded in collaboration, education, and measurable results. Our mission drives us to deliver reliable, efficient therapy while maintaining the highest standards of professionalism and patient-centered care.
Services
Physical Therapy
Strength & Conditioning
Health Coaching
Shockwave Therapy
Concussion Protocol
Functional Movement Screens
HeartMath Therapy
Sleep Coaching
Sports Injury Rehabilitation
Maintenance Programs
Highlights and features
- We offer 30+ years of experience in orthopedic and sports physical therapy.
- Our therapist is certified in Graston Technique, Functional Movement Screening, and TPI Golf Assessment.
- We provide individualized treatment plans combining manual therapy, exercise, and holistic coaching.
- Our HeartMath and Sleep Coaching certifications address stress reduction and restorative health.
- We offer flexible care options including in-clinic and online physical therapy sessions.
What people say
Attentive, persistent, talented therapist
Remarkable improvement in mobility
Safe return to sports post-concussion
Empowering health coaching experience
Effective pain reduction techniques
Services
Physical Therapy
Our physical therapy services address orthopedic conditions and sports injuries through individualized exercise programs, manual therapy, and patient education. We treat neck, back, shoulder, knee, and ankle injuries while emphasizing pain reduction and functional recovery. With evidence-based approaches like the Graston Technique and Functional Movement Screening, we help patients restore mobility and prevent future injuries.
Shockwave Therapy
Radial shockwave therapy accelerates healing by stimulating blood flow and tissue repair for chronic conditions like plantar fasciitis, tennis elbow, and tendonitis. This non-invasive treatment reduces pain, improves range of motion, and may eliminate surgery needs. Most patients require 3-5 sessions for lasting relief from musculoskeletal pain and inflammation.
Health Coaching
Our certified health coaching helps clients achieve wellness goals through habit formation, obstacle identification, and accountability. Using HeartMath techniques and sleep optimization strategies, we address stress management, self-confidence, and sustainable lifestyle changes. This holistic approach empowers clients to improve physical health, mental clarity, and overall life satisfaction through personalized coaching.
Strength & Conditioning
Sports-specific strength programs enhance athletic performance through functional training, speed drills, and core stabilization. Designed for injury prevention and performance optimization, these regimens improve balance, agility, and movement efficiency. We cater to athletes recovering from injuries and those seeking competitive edge through scientifically-backed conditioning protocols.
Concussion Protocol
Our supervised concussion recovery program follows strict return-to-play guidelines for safe athletic reintegration. Through progressive exertion testing and symptom monitoring, we ensure complete neurological recovery before resuming sports activities. This protocol reduces re-injury risks while restoring cognitive and physical function for soccer players, hockey athletes, and other active individuals.
People
Karen Tom
Physical Therapist, Owner
Karen Tom, PT, MPT, CSCS, is a licensed physical therapist with 30+ years of experience specializing in sports injuries and orthopedic rehabilitation. Certified in Graston Technique, Functional Movement Screening, and TPI Golf Assessment, she combines physical therapy with health coaching to address holistic wellness. Karen serves Chatham, NJ, as a Level 4 USA Hockey coach and community volunteer.
Questions
What physical therapy services do you offer?
We treat orthopedic injuries, sports conditions, and post-concussion recovery using manual therapy, exercise programs, and advanced techniques like shockwave therapy.
Do you provide online physical therapy sessions?
Yes, we offer virtual physical therapy and health coaching sessions for clients who prefer remote care options.
What is radial shockwave therapy used for?
This treatment accelerates healing for chronic tendonitis, plantar fasciitis, and muscle injuries by stimulating tissue repair and reducing pain.
How does health coaching work?
Our certified coaching identifies obstacles to wellness goals, creates personalized strategies, and provides accountability through habit-change frameworks.
Are there any contraindications for shockwave therapy?
We avoid treatment for blood disorders, cancer history, pregnancy, or recent cortisone injections to ensure patient safety.
