Business Details
5 Years
experience
Your Trusted Partner for Physical Therapy & Wellness in Annapolis
Align Physical Therapy & Wellness was founded in 2021 by Dr. Kristen Cooper, a dedicated physical therapist with over two decades of clinical experience. Our practice focuses on addressing the root causes of pain and injury through personalized, holistic care that integrates physical therapy, wellness services, and sports-specific training. We specialize in treating sports injuries, chronic pain, and pre/post-natal conditions while emphasizing individualized treatment plans tailored to each client's unique needs. Our approach combines manual therapy techniques, functional dry needling, and evidence-based performance training to restore mobility, alleviate pain, and enhance physical capabilities. With expertise in ergonomic assessments and corrective exercise, we empower clients to maintain long-term health and prevent future injuries.Our commitment to one-on-one care ensures that each session prioritizes thorough evaluation, targeted interventions, and measurable progress toward optimal wellness. We serve athletes, active individuals, and those seeking relief from chronic conditions through compassionate, science-driven therapy. Our practice philosophy centers on treating the whole person rather than isolated symptoms, fostering sustainable recovery and improved quality of life. By maintaining small caseloads, we guarantee focused attention and customized treatment strategies for every client. Our goal is to help individuals reclaim their physical independence and achieve peak performance through dedicated, patient-centered care.
Services
Physical Therapy
Dry Needling
Performance Training
Yoga Instruction
Wellness Screens
Details
- Year established: 2021
Highlights and features
- We offer one-on-one physical therapy sessions with no time constraints
- Our team holds advanced certifications in dry needling and corrective exercise
- We specialize in treating complex chronic pain conditions
- We provide personalized ergonomic assessments for workplace wellness
- Our founder has 20+ years of clinical experience in diverse healthcare settings
What people say
Dramatically better
Exceptional knowledge
Personalized care
Rapid improvement
Compassionate approach
Services
Physical Therapy
Our physical therapy services combine manual techniques like Maitland and McKenzie with personalized treatment plans to address musculoskeletal conditions. We focus on restoring mobility, reducing pain, and improving functional capacity through evidence-based interventions tailored to each patient's specific needs and lifestyle requirements.
Dry Needling
Functional dry needling targets myofascial trigger points to alleviate pain and improve muscle function. With over 12 years of experience in this technique, we safely address chronic pain conditions, sports injuries, and movement restrictions through precise needle insertion that activates the body's natural healing response.
Performance Training
Customized performance training programs identify and correct biomechanical imbalances to enhance athletic capabilities. We develop strength, endurance, and movement efficiency while reducing injury risk through sport-specific assessments and targeted exercise regimens tailored to individual goals.
Yoga Instruction
Personalized yoga sessions focus on proper alignment and pain-free movement patterns. We adapt poses to individual needs, addressing musculoskeletal limitations while teaching safe practices that improve flexibility, core stability, and mind-body awareness for overall wellness.
Wellness Screens
Comprehensive wellness screenings identify movement dysfunctions before starting new exercise programs. These assessments evaluate posture, mobility, and muscle imbalances to create personalized prevention strategies that optimize fitness outcomes and reduce injury risk through targeted corrective exercises.
People
Dr. Kristen Cooper
Owner/DPT
Dr. Cooper is a licensed physical therapist with 20+ years of clinical experience. She holds a Doctorate in Physical Therapy, certifications in dry needling and corrective exercise, and specializes in treating complex musculoskeletal conditions through personalized, holistic care.
Questions
What makes your physical therapy approach different?
We provide one-on-one sessions with no time constraints, focusing on root cause analysis rather than symptom management. Our integrated approach combines manual therapy, dry needling, and corrective exercise tailored to each individual's specific needs.
Do you accept insurance?
We operate as a private pay practice to maintain complete focus on individualized care without insurance restrictions. This allows us to provide extended treatment sessions and personalized attention that traditional clinics cannot offer.
What types of conditions do you treat?
We specialize in sports injuries, chronic pain conditions, pre/post-natal care, and movement dysfunctions. Our expertise includes treating neck/back pain, joint issues, and complex cases involving autoimmune or neurological conditions.
How long are treatment sessions?
Initial evaluations last 60-75 minutes. Follow-up sessions typically range from 45-60 minutes, allowing sufficient time for thorough assessment, hands-on treatment, and personalized exercise instruction during each visit.
What should I wear to appointments?
Wear comfortable clothing that allows movement. For lower body issues, shorts are recommended. Bring any relevant medical records or imaging reports that might help with your assessment and treatment planning.
