Business Details
13 Years
experience
Your Trusted Partner for Holistic Physical Therapy & Wellness Solutions
Founded in 2013, Healthy Phit is a holistic practice dedicated to comprehensive health and wellness. Our approach prioritizes individualized care, addressing physical, mental, and emotional well-being through weight-inclusive physical therapy and anti-diet health coaching. We specialize in treating diverse clients with injuries, chronic conditions, and eating disorder recovery, ensuring a safe, non-judgmental environment. Our team combines over 15 years of clinical expertise with trauma-informed techniques, including manual therapy, kinesiotaping, and Health at Every Size (HAES) principles. We empower clients to embrace body acceptance, intuitive eating, and joyful movement, fostering sustainable lifestyle changes.Our services extend to personalized coaching, group programs, and speaking engagements, all aligned with HAES standards. Located in Charlotte, NC, we serve as a trusted resource for individuals seeking compassionate, evidence-based care. Our commitment to inclusivity spans all demographics, ensuring every client feels valued and respected. Through continuous education and community engagement, we strive to redefine wellness beyond traditional metrics, focusing on holistic health outcomes.
Services
Physical Therapy
Health Coaching
Body Image Coaching
Speaking Engagements
Meal Planning System
Details
- Year established: 2013
Highlights and features
- We offer 15+ years of experience in weight-inclusive physical therapy.
- Our trauma-informed approach ensures a safe, non-judgmental environment.
- We specialize in Health at Every Size (HAES) aligned care.
- Personalized coaching addresses both physical and emotional well-being.
- We provide evidence-based solutions for diverse body types and conditions.
Associations and certifications
- Health at Every Size (HAES)
What people say
One-of-a-kind service
Best physical therapy experience
Safe space for healing
Personalized coaching
Trauma-informed approach
Services
Physical Therapy
Our physical therapy services combine individualized exercise prescriptions, manual therapy, and pain reduction techniques to address injuries and chronic conditions. We utilize kinesiotaping, joint mobilizations, and modalities like ultrasound to restore mobility. Specialized care includes eating disorder recovery and trauma-informed treatment for diverse body types.
Health Coaching
Anti-diet health coaching focuses on intuitive eating, body acceptance, and breaking free from restrictive diet culture. Our HAES-aligned programs include personalized guidance, group sessions, and resources to repair relationships with food and movement, promoting holistic well-being without weight-centric goals.
Body Image Coaching
We offer specialized coaching to address body image challenges through the Health at Every Size framework. Services include one-on-one and group sessions that foster self-acceptance, address societal pressures, and cultivate confidence in diverse bodies through evidence-based, trauma-informed strategies.
Speaking Engagements
Dr. Lisa Folden provides expert speaking services on topics like weight-inclusive healthcare, trauma-informed practices, and HAES principles. Engagements include conferences, workshops, and corporate wellness programs tailored to educate professionals and communities on inclusive health approaches.
Meal Planning System
The 6-month Meal Prep Made Easy system offers structured, flexible meal planning resources to support intuitive eating and nutritional balance. Designed to reduce stress around food, it includes templates, recipes, and guidance aligned with anti-diet principles and individual dietary needs.
People
Dr. Lisa Nichole Folden
Founder & Licensed Physical Therapist
Dr. Lisa Folden is a North Carolina licensed physical therapist with 15+ years in holistic wellness. She specializes in weight-inclusive care, HAES principles, and eating disorder recovery. As an author and speaker, she advocates for body acceptance and trauma-informed practices.
Nadine Berrios
Patient Care Specialist
Nadine Berrios supports clients with compassionate communication and personalized care coordination. Her focus on creating a welcoming environment ensures patients feel valued and supported throughout their wellness journey at Healthy Phit.
Questions
What makes Healthy Phit different from other physical therapy practices?
We specialize in weight-inclusive, trauma-informed care aligned with Health at Every Size® principles, focusing on holistic wellness without weight stigma.
Do you accept clients of all body types?
Yes, we welcome all individuals regardless of size, age, or medical history, providing tailored care that respects diverse needs and experiences.
What certifications does Dr. Folden hold?
Dr. Folden is a licensed physical therapist, NASM Certified Behavior Change Specialist, and HAES advocate with 15+ years in holistic wellness.
Are virtual coaching options available?
Yes, we offer both virtual and in-person coaching sessions to accommodate client preferences and geographic locations.
How do you address eating disorder recovery?
Our physical therapy and coaching services integrate specialized techniques for eating disorder recovery, focusing on gentle movement and body reconnection.
What areas do you serve?
While based in Charlotte, NC, we offer virtual services nationwide and in-person appointments at our Fairview Road location.
