Business Details
11 Years
experience
Your Trusted Partner for Physical Therapy & Fitness in Durham
Founded in 2015 by Ryan Upper and Joel Cabrera, Myo Durham combines evidence-based physical therapy with personalized fitness training to address acute injuries, chronic conditions, and athletic performance goals. Our team of certified professionals brings decades of combined experience in manual therapy, dry needling, and sports rehabilitation, serving Durham and the greater Triangle community. We prioritize individualized care, utilizing advanced techniques like metabolic testing and specialized programs for Ehlers-Danlos Syndrome (EDS) to empower clients toward long-term health.With one-on-one sessions and group classes, we foster a supportive environment where clients build strength, improve mobility, and achieve measurable progress. Our commitment to scientific rigor, compassionate care, and community wellness defines our approach to transforming lives through physical therapy and fitness.
Services
Physical Therapy
Personal Training
EDS Rehabilitation
Dry Needling
Metabolic Testing
Details
- Year established: 2015
Highlights and features
- We offer 1-on-1 physical therapy sessions led by a specialist with 18 years of experience.
- Our EDS-specific program combines progressive rehabilitation with expert guidance.
- Certified in dry needling, manual therapy, and sports performance coaching.
- Proven success in post-surgical recovery and chronic pain management.
- Flexible options: In-person, telehealth, and online fitness programs available.
What people say
Life-changing improvement
Expertise in EDS
Significant pain reduction
Supportive environment
Proven athletic results
Services
Physical Therapy
Specialized physical therapy addresses acute injuries, chronic pain, and post-surgical recovery. Our therapists use manual techniques, dry needling, and individualized plans to restore mobility and function. Clients benefit from one-on-one sessions focused on long-term solutions for conditions like TMJ, spine dysfunction, and hypermobility disorders.
Personal Training
Customized 1-on-1 personal training builds strength, endurance, and athletic performance. Programs adapt to goals like weight management, injury prevention, or sport-specific training. Expert coaches with collegiate and professional experience ensure safe, progressive workouts tailored to each client's fitness level and aspirations.
Foundations 4 EDS Program
A 5-month online program designed for Ehlers-Danlos Syndrome patients focuses on progressive strength-building and pain management. Guided through three stages, participants learn self-alignment, functional movement, and advanced exercises via the Trainerize app. Affordable access to expert PT support and a supportive community enhances outcomes.
Dry Needling
Certified therapists use dry needling to treat muscle tightness, chronic pain, and headaches by targeting trigger points. This technique complements manual therapy for conditions like TMJ and spine issues, offering rapid symptom relief and improved mobility in sessions integrated with broader rehabilitation plans.
Metabolic Testing
Metabolic testing assesses cardiovascular efficiency and informs nutrition and training programs. Tailored for recreational and elite athletes, this service identifies performance barriers and optimizes fitness strategies. Results guide personalized workouts to enhance endurance, recovery, and competitive edge for swimmers, cyclists, and multisport athletes.
People
Ryan Upper
Founder & Head Coach
Ryan Upper co-founded Myo Durham with 20 years of coaching experience, specializing in collegiate performance training and USRPT-certified swimming programs. A military veteran, he focuses on evidence-based fitness and community wellness.
Joel Cabrera
Founder & Physical Therapist
Joel Cabrera, MPT, MTC, CSCS, has 18 years of outpatient orthopedic experience. He specializes in manual therapy, dry needling, and EDS rehabilitation, prioritizing individualized care to address chronic pain and mobility challenges.
Andrea Westbrook
Physical Therapist
Andrea Westbrook, DPT, COMT, FAAOMPT, brings advanced orthopedic manual therapy skills to Myo Durham. Her expertise in movement analysis and patient education supports comprehensive rehabilitation for diverse musculoskeletal conditions.
Questions
What physical therapy services do you offer?
We provide manual therapy, dry needling, post-surgical rehab, and specialized EDS programs. Sessions are 1-on-1 and tailored to acute injuries, chronic pain, or athletic goals.
Do you accept insurance?
We are out-of-network providers. Clients receive superbills for potential reimbursement (30-80% coverage) and pay at time of service. HSA/FSA plans are accepted.
What fitness programs are available?
Options include 1-on-1 personal training, MyoFit group classes, and the Foundations 4 EDS online program. All programs adapt to individual goals like strength building, weight management, or sport-specific training.
Are virtual appointments available?
Yes. Physical therapy consultations and the Foundations 4 EDS program are accessible via telehealth or the Trainerize app for remote coaching and support.
What makes your EDS program unique?
Our 5-month online EDS program uses a 3-stage progressive model with expert PT guidance, self-alignment training, and community support to safely improve strength and mobility for hypermobility disorders.
What are your cancellation policies?
Please contact us directly for cancellation details. We recommend scheduling changes in advance to accommodate other clients' needs.
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