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Your Trusted Physical Therapy Partner in Millbrae
MoveWell Physical Therapy was founded on the principle that personalized, one-on-one care is the cornerstone of effective physical therapy and wellness. With over two decades of experience, our lead therapist combines clinical expertise with a deep commitment to individualized treatment plans. We specialize in hands-on manual therapy, rehabilitative pilates, and neuromuscular re-education, ensuring each patient receives undivided attention throughout their recovery journey. Our approach integrates advanced techniques like myofascial decompression and gait analysis, backed by continuous professional development and certifications. We prioritize patient education and empowerment, fostering long-term health improvements through tailored therapeutic exercises and posture correction.

By maintaining small-scale operations, we guarantee consistent care from the same licensed therapist at every session, avoiding the use of assistants or aides. Our services extend beyond traditional physical therapy to include personalized training programs that address both rehabilitation and performance enhancement. The founder's background as an Ironman triathlon coach and competitive athlete informs our unique ability to address sports-related injuries and optimize movement mechanics. We operate in fully equipped, accessible facilities while offering housecall options to accommodate diverse patient needs. Transparency in treatment expectations and outcomes remains central to our practice, ensuring patients understand their progress and recovery timelines.
Services
Physical Therapy Personal Training Myofascial Decompression Rehabilitative Pilates Neuromuscular Re-education Gait Analysis Therapeutic Exercise Balance Training Posture Correction Sports Injury Recovery
Highlights and features
  • 23 years of clinical experience with individualized treatment plans
  • 1-on-1 sessions guaranteed with the same licensed therapist
  • NSCA-certified strength and conditioning specialization
  • Housecall services available across Bay Area regions
  • Advanced certifications in manual therapy and sports rehabilitation
Associations and certifications
  • National Strength and Conditioning Association (NSCA)
  • Ironman University
What people say
Outstanding professional service Convenient home location Well-maintained treatment facilities Honest treatment expectations Friendly professional atmosphere
Services
Physical Therapy
Individualized physical therapy programs focusing on musculoskeletal recovery through manual techniques, therapeutic exercises, and posture correction. Treatments address acute injuries, chronic pain, and post-surgical rehabilitation using evidence-based methods like myofascial decompression and neuromuscular re-education. Each session provides one-on-one care with a licensed therapist.
Personal Training
Customized fitness programs developed by a certified strength and conditioning specialist. Sessions combine movement assessment with goal-specific training for individuals recovering from injury or seeking performance enhancement. Incorporates rehabilitative principles to improve mobility while building strength and endurance safely.
Myofascial Decompression
Specialized soft tissue treatment using cupping techniques to release fascial restrictions and improve circulation. Addresses muscle tightness, scar tissue adhesions, and movement limitations by creating negative pressure to decompress tissue layers.
Rehabilitative Pilates
Clinical pilates programs adapted for injury recovery and core stabilization. Focuses on controlled movements to improve posture, balance, and body awareness while addressing specific musculoskeletal imbalances identified during assessment.
Gait Analysis
Comprehensive evaluation of walking/running mechanics using visual observation and video analysis. Identifies biomechanical inefficiencies contributing to pain or injury, forming the basis for corrective exercise programs and footwear recommendations.
People
Jeff Lam
Physical Therapist & Owner
Jeff Lam, a California-licensed physical therapist since 2002, combines 23 years of clinical experience with elite athletic expertise. As an NSCA-certified strength coach and 8-time Ironman finisher, he specializes in sports rehabilitation and movement optimization.
Questions
Do you accept insurance?
We no longer process insurance directly but provide invoices for out-of-network reimbursement.
What areas do you serve for housecalls?
Housecall services are available across North Bay, South Bay, and East Bay regions.
What should I wear to sessions?
Wear comfortable athletic clothing that allows movement and exposes treatment areas.
How long are treatment sessions?
Initial consultations last 60-75 minutes, with follow-up sessions typically 45-60 minutes.
Can you help with sports-related injuries?
Yes, our therapist specializes in sports rehabilitation with extensive triathlon coaching experience.